How to regulate irregular menstruation for women? Teach you effective methods to regulate irregular menstruation

Women with irregular menstruation will have bad skin and their lives will be affected to a certain extent. So what should we do with irregular menstruation? Today we will take a look at how to regulate irregular menstruation.

Proper diet

Diet can improve health and cure diseases. This shows that taking medicine together with diet therapy can reduce the damage of poison to the human body and "replenish the essence and qi", thereby improving the treatment effect. To rationally allocate diet, we should not only pay attention to the amount of food, but also choose the hardness, coldness, heat, and type of food. Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and are often aggravated by spicy food.

Pay attention to moderate exercise

Overwork is bad for health. Participate in more activities and avoid being too comfortable and lazy. Develop a good daily routine. Through moderate labor, you can help the circulation of qi and blood and enhance the body's resistance.

Black glutinous rice porridge

Ingredients: 30g jujube, 10 longans, 100g black glutinous rice. Some brown sugar. Method: Wash the jujube and set aside. Peel and wash the longans and set aside. Wash the black glutinous rice, add jujube and longans and cook into porridge. Add some brown sugar according to your taste.

Calcium supplementation

A large intake of calcium is beneficial to women's menstrual cycle, reducing swelling, cramps, irritability and mood swings. Therefore, those with unstable menstrual cycles should pay attention to calcium supplementation. Among them, yogurt, milk, kelp and other seafood, soy products, cabbage, broccoli are rich in calcium. In addition, birth control pills contain ingredients that inhibit calcium absorption. If you take birth control pills for a long time and have irregular menstruation, you can consider whether the irregular menstruation is caused by calcium deficiency.

Magnesium supplementation

It can activate multiple enzymes in the body, inhibit nerve excitement, maintain the stability of nucleic acid structure, and effectively improve menstrual irregularities. If magnesium is lacking, it is easy to cause people to become nervous and increase menstrual pain. Therefore, it is necessary to supplement magnesium to regulate menstrual irregularities. Among them, peanuts, cashews and other foods are rich in magnesium.

Keep a cheerful mood

The mood of patients with menstrual disorders has a great impact on their condition. Many patients will feel fear and tension when menstruation comes. Patients should adjust their spirits and keep a good mood, especially before and during menstruation, and maintain a good mental state.