What are the treatments for delayed menstruation? What are the dietary taboos for delayed menstruation?

There are many reasons for delayed menstruation, and delayed menstruation is a common disease. So, what are the prevention methods for delayed menstruation? Below we will introduce it in detail, hoping to be helpful to female friends.

There are many reasons for delayed menstruation, but if pregnancy is ruled out, and it is not the side effect of medication or the impact of surgery, then you should start paying attention to your personal lifestyle habits. Not only do you need to pay attention to personal hygiene in a timely manner, but you also need to maintain a cheerful mood.

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. The prevention method of delayed menstruation is to pay attention to the hygiene of the external genitalia. Absolutely no sexual intercourse during menstruation. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. Those with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, and well ventilated. Wash and change underwear frequently, and dry them in the sun. This is also one of the ways to prevent delayed menstruation.

4. Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

Through the above introduction, I believe everyone has a certain understanding of the prevention methods of delayed menstruation. If you have other questions, you can come to our hospital for detailed consultation.

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