Jiang Gui Liang Jiang Congee is suitable for patients with dysmenorrhea caused by cold stagnation and qi stagnation

Cold stagnation and qi stagnation is a common type of dysmenorrhea. Patients can try making ginger, cinnamon and galangal porridge to effectively relieve symptoms such as lower abdominal distension and pain, chest and flank distension and breast swelling.

Ingredients: 30 grams of ginger, 10 dates, 15 grams of galangal, and 50 grams of japonica rice.

Method: First, boil ginger and galangal repeatedly twice, boiling for 20 minutes each time. Take the juice and put it into the pot together with polished rice and jujube. It can be consumed after the polished rice is cooked.

Galangal: Spicy and hot in nature, it is a tropical perennial plant resource of the genus Alpinia that can be used as both food and medicine. It has the effects of warming the stomach and dispelling cold, digesting food and relieving pain. It is mainly used to treat cold pain in the abdomen, vomiting due to stomach cold, and belching.

Ginger: Spicy and slightly warm in nature, it has the effects of sweating, warming the middle and stopping vomiting, warming the lungs and stopping coughing, and detoxifying fish and crabs. Its unique "gingerol" can stimulate the gastrointestinal mucosa, causing gastrointestinal congestion and enhancing digestive ability. It can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting and other symptoms caused by eating too much cold food. In addition, after eating ginger, people will feel hot because it can dilate blood vessels, speed up blood circulation, and open the pores on the body, which can not only take away excess heat, but also take out the germs and cold air in the body.