How to use honey and milk to relieve the pain of dysmenorrhea

Many female friends will experience dysmenorrhea during menstruation. At this time, don’t just think about taking painkillers to relieve the pain, but also think about regulating the dysmenorrhea. Let the experts teach us how to regulate the dysmenorrhea.

Experts point out that a considerable number of unmarried women often experience lower abdominal pain, weakness in the waist and knees, and general fatigue before their menstrual periods. Although dysmenorrhea is a physiological phenomenon for most women, the pain often makes people restless and sleep uneasy, so it is imperative to treat dysmenorrhea to relieve the symptoms. Drinking a cup of hot milk with a spoonful of honey every night before going to bed is a very effective way to treat dysmenorrhea, which can relieve or even eliminate dysmenorrhea.

The reason why honey and milk are so effective in treating dysmenorrhea is due to the two minerals potassium and magnesium. Magnesium has a calming effect on the central nervous system of the brain, can regulate psychology, eliminate tension and reduce stress. Potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can ease emotions, suppress pain, prevent infection and reduce menstrual blood loss. Honey is rich in magnesium, and milk contains more potassium.

In addition to the treatment method of dysmenorrhea with honey and milk, we can also take vitamin drugs, which can also stabilize emotions and relieve abdominal pain. If you still have questions, you can consult our experts online, and the experts will give you the most suitable answer.

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