What should I pay attention to when my menstrual flow is small?

Low menstrual volume is a problem that women often encounter in life, but some women do not pay attention to low menstrual volume, which will lead to many problems later. Therefore, it is recommended that women pay attention to this problem. In addition, women with low menstrual volume should also pay attention to some things in life, which will help women with low menstrual volume.

So what should women pay attention to when they have light menstrual flow? Let’s learn about the relevant knowledge below.

Women should not overwork

Women should not be too tired in life. Excessive fatigue may affect the organ function of the body, which will cause a series of discomforts and lead to less menstrual flow during menstruation. Therefore, it is recommended that women develop good living habits in daily life, which is good for the body. Women should maintain a relatively leisurely life during menstruation and relax appropriately, which is good for the body.

Women should pay attention to their diet

Women should also be careful not to eat spicy foods, which are not good for the body and may affect the health of patients, thus reducing the amount of menstruation. Also, do not eat raw or cold foods, which are not good for the body. It is recommended that women eat more nutritious foods, and eat some red dates, wolfberries, etc. in moderation. These foods are good for women. Women can drink some brown sugar water when they are menstruating, which is good for the body.

Women should keep warm

Women should also pay attention to keeping warm in daily life and avoid contact with cold water, especially during menstruation, do not take cold water showers, so as not to catch a cold and cause physical discomfort. Therefore, it is recommended that women pay attention to keeping warm in daily life and avoid being blown by cold wind.