Superfood "avocado" helps you lose weight and lower blood lipids. Eating it for breakfast is more delicious!

Avocado is listed as the most nutritious fruit in the world by the Guinness World Records and is known as a "superfood." From a nutritional point of view, due to its high fat content, avocados are actually classified as "fats" rather than fruits in the food category.

Avocados are rich in nutrients, such as:

• Vitamin E

• Vitamin C

• Vitamin A

• Folic acid

• Minerals

• Dietary fiber

• Unsaturated fatty acids

In particular, the unsaturated fatty acids in avocados can help reduce visceral fat and increase good cholesterol in the body, which helps lower blood lipids and prevent cardiovascular diseases. Studies have shown that people who eat avocados regularly have smaller waist circumferences and relatively lower BMI values. In addition, avocado contains a large amount of dietary fiber, which can increase satiety, avoid overeating, and thus reduce the incidence of obesity.

In the diet, avocado is often paired with milk and put into a blender to make avocado milk, but in fact, avocado can be cooked in many other ways. So, today the nutritionist is going to teach you how to add avocado to your breakfast, which is healthy and delicious!

【Avocado and egg toast】

Ingredients／

Avocado, whole-wheat toast, eggs, lemon, black pepper, salt

practice/

1. Cut the avocado in half, remove the seeds, scoop out the flesh with a spoon, and mash it with a fork. Add appropriate amount of salt and lemon juice.

2. Slightly toast the whole-wheat toast, boil the eggs and slice them for later use.

3. Spread mashed avocado on toasted whole-wheat toast.

4. Top with egg slices and sprinkle with black pepper to finish.