What should we focus on during retraining? Artists rely on it for perfect lines

What is weight training?

Weight training generally refers to a training method that uses weighted barbells, dumbbells or other mechanical weight-bearing equipment to train muscles. There are different training movements and contents for different muscle groups of the human body.

What kind of people are suitable for weight training?

There is no limitation on the subjects of weight training. In Western countries, there are even women who continue to train during pregnancy. Why?

1. Because weight training is safer than other sports such as running, cycling, and mountain climbing, and has less chance of injury from external risks (such as sprains due to uneven road surfaces when running, falling rocks when mountain climbing, etc.), anyone can do weight training, and you can easily start a training plan at home with just two dumbbells.

2. The first choice for weight loss exercise! Weight training can continuously burn body fat and increase muscle mass to improve weight loss efficiency. Patients with high blood pressure and high blood lipids can also improve related disease problems with the guidance of professional fitness coaches after consulting a doctor.

3. Weight training is the savior for women and the elderly to slow down aging! Weight training can increase bone density and prevent osteoporosis. Although aerobic exercise can also prevent it, aerobic exercise often causes impact on the joints and is more likely to cause sports injuries. Women lose bone mass much faster than men, so if women start weight training immediately, they can delay and improve the problem of bone loss.

What is the heavy training trend?

The rise of heavy training can be observed from several phenomena:

1. New terms such as vest line, Sichuan-shaped muscles, and bullet muscles were created to describe a firm and strong body.

2. Artists with perfect muscle lines have become popular, such as Dwayne Johnson, Korean actress HyunA, Korean actor Rain, and domestic stars such as Jolin Tsai and Jay Chou. They all have enviable muscle lines and perfect firm lines.

3. The demand for chain gyms is increasing rather than decreasing, and many fitness studios can be seen opening up in metropolitan areas like mushrooms after rain.

4. The popularity of the famous American weight loss program "Total Makeover: Super Weight Loss" even prompted China to purchase the copyright and produce it into a version.

Why are one-on-one coaching sessions necessary?

1. A professional fitness trainer can be a good partner to motivate you to exercise.

2. Safety guidance to avoid sports injuries.

3. Exercise plans can be tailored to individual needs.

As long as there is exercise, there are risks. Even though weight training is safer than other sports, sports injuries may still occur due to incorrect posture and wrong concepts. In addition, because weight training has different training methods for different muscle groups, modern people lack time to do homework and research, so hiring a professional fitness coach would be a good choice.

Is it better to do aerobic or weight training to lose weight?

If you only do aerobic exercise, the protein in your body will be broken down, causing a decrease in muscle mass and basal metabolic rate. This is also the reason why many people who rely on aerobic exercise to lose weight often encounter weight loss bottlenecks. It is recommended to combine it with weight training to maintain or even increase muscle mass to avoid a decrease in basal metabolic rate and continue the weight loss effect of exercise.

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