Eliminate fat and prevent aging! Eat 19 kinds of detoxifying foods quickly

In order to detoxify, it is very important to take in a variety of different nutrients. Especially modern people tend to eat more meat than vegetables. This eating habit will cause vitamin or inorganic deficiency, which becomes the cause of obesity, chronic fatigue and asthenia.

In addition, if you do not take in enough potassium, it is easy to cause edema in the body. The phytochemicals contained in most vegetables can prevent aging, and various vitamins and minerals can also make the skin brighter. Rich dietary fiber intake also helps to excrete toxins and body fat from the body.

Foods That Help Detox

Garlic: Keeps blood vessels healthy, relieves liver fatigue, and eliminates stress.

Ginger: Kills harmful viruses in the body and enhances resistance to bacteria.

Onion: Prevents accumulation of heavy metals in the body and lowers blood sugar and neutral fat levels.

Cabbage: Reduces allergic reactions and helps the skin form collagen.

Tomato: Contains a large amount of phytochemicals and lycopene, which have anti-cancer effects.

Potatoes: Keep lungs healthy and improve basic physical strength.

Water celery: protects the lungs and bronchi, quenches thirst and refreshes the mind.

Spinach: Rich in iron, calcium and chlorophyll, it can eliminate accumulated toxins in the body.

Mugwort: cleanses the blood and improves blood circulation, especially beneficial for women.

Green tea: The catechin component can prevent blood clots and is especially helpful for fat burning.

Soybeans: Rich in oligosaccharides, they make the large intestine and digestive organs healthier.

Mung beans: filter out toxins from the body, dissolve waste materials and excrete them through feces.

Nuts: Inhibit the acidification of cholesterol in the body, prevent aging, and prevent arteriosclerosis.

Sesame: Inhibits the absorption and synthesis of cholesterol in the body, preventing cholesterol accumulation.

Apple: It is beneficial for constipation or diarrhea, and prevents high blood pressure and colds.

Pork: Helps excrete harmful substances accumulated in the lungs and heavy metals in the stomach and intestines.

Brown rice: It has richer nutritional value than white rice, is high in fiber, and can excrete heavy metals from the body.

Seaweed: Rich in dietary fiber, it can increase bowel movement and expel harmful bacteria in the intestines.

Oysters: Contain a large amount of lead, which helps to excrete lead accumulated in the body.

For the full text, please refer to "Korean Wave 7-Day Detox Yoga Exercise" published by Ye Ren Culture.