TOP20 quick weight loss foods ranking! (Down)

TOP／11 Sweet potatoes

Sweet potatoes are rich in dietary fiber, which is beneficial to gastrointestinal motility. They can combine with harmful substances in the intestines, increase the volume of feces, and help detoxify and lose weight after consumption.

Tips for losing weight

Sweet potatoes can be cooked with whole grain rice or porridge. They are rich in dietary fiber and various nutrients, and can help detoxify and lose weight after consumption.

TOP／12 Yam

People with long-term constipation are prone to accumulation of stool in their bodies, causing a bulging abdomen; yam has a smooth taste and is rich in dietary fiber. After entering the intestines, it can have the effect of moisturizing the intestines and promoting bowel movements.

Tips for losing weight

Blend yam and apple juice and drink it without filtering the residue. This can keep your skin shiny and elastic. The juice is rich in dietary fiber, can regulate the intestines and stomach, and help with defecation.

TOP／13 Carrot

Carrots are rich in dietary fiber and pectin, which can stimulate gastrointestinal blood circulation, improve indigestion, help intestinal peristalsis, and prevent stool accumulation.

Tips for losing weight

Carrots are rich in vitamins and minerals. Eating carrots or drinking carrot juice every day can improve metabolism and help you lose weight healthily without gaining weight again.

TOP／14 Black Fungus

Black fungus contains water-soluble and insoluble dietary fiber, which can promote gastrointestinal motility, reduce the accumulation of fat and toxins in the body, and eating it in moderation has the effect of losing weight and strengthening the body.

Tips for losing weight

After squeezing the juice of cooked black fungus, add black sesame powder and mix well. Drinking it can prevent constipation and has the effects of nourishing the body, protecting the skin and darkening the hair.

TOP／15 Konjac

Konjac contains "glucomannan", a water-soluble dietary fiber that can absorb a large amount of water in the gastrointestinal tract, making people feel full and helping to control food intake.

Tips for losing weight

After blanching the konjac and removing the odor, cut it into cubes and eat it with low-sugar yogurt. It not only has a chewy texture, but also increases the absorption of calcium and protein.

TOP／16 Brown Rice

Brown rice needs to be chewed slowly because it takes a long time to digest. It can stimulate the appetite center in the brain, produce a feeling of fullness, and slow down the rise in blood sugar and the time when hunger appears.

Tips for losing weight

You can add 2 tablespoons of brown rice to white rice and cook them together. Later, you can gradually increase the proportion of brown rice, so that those who want to lose weight can safely consume starch.

TOP／17 Oats

Oats are rich in dietary fiber, which can lubricate the intestines and help eliminate the belly fat caused by excessive accumulation of stool in the body.

Tips for losing weight

Oatmeal cooked by boiling will become thicker than oatmeal brewed with hot water. It can make people feel fuller and suppress their food intake after consumption.

TOP／18 Job’s tears

Job's tears contain calcium and potassium, which promote blood and water metabolism in the body, and can promote diuresis and reduce swelling. It is also rich in vitamin B2.

Can help the human body metabolize heat.

Tips for losing weight

Soak coix seeds in water overnight, put them into a juicer with the water and crush them. Pour the mixture into a pot and boil over low heat until it becomes coix seed paste. Drinking it can promote bowel movements.

TOP／19Soybean

Soybeans are rich in various nutrients and abundant plant protein, which can help build muscles, increase metabolic capacity to consume calories, and achieve the goal of weight loss.

Tips for losing weight

When eating out, try to choose soy products with less seasoning and that are not fried to reduce fat intake; this can also increase satiety, control calories, and help with weight loss.

TOP／20 Red Bean

The vitamin B1 in red beans is a nutrient needed for the decomposition and burning of sugars in the body. Eating a moderate amount of red beans will not make you fat. Red beans are also rich in saponins, which can stimulate intestinal peristalsis.

Tips for losing weight

Cook red beans and mash them into a paste. Mix them with oatmeal and milk and eat them for breakfast. It is rich in fiber, easily makes you feel full, and can reduce the desire to eat snacks.

This article comes from the Human Think Tank "Magic Onion Ice Slimming Cuisine"