Calf swelling OUT 3 yoga moves to help improve

What to do if your calves are swollen? Don’t be afraid or anxious. With the help of weight loss yoga, it can not only promote blood circulation in the legs and eliminate swelling, but also shape the perfect legs and help form a small butt!

Stand with your feet shoulder-width apart and your arms hanging naturally at your sides. Action 1: Inhale, stand on your left foot, gently lift your right foot up, and bend it at the knee.

Action 1: Stand with your feet shoulder-width apart and your hands hanging naturally at your sides. Inhale, stand on your left foot, gently lift your right foot upwards, and bend it at the knee so that your thigh and calf form a right angle, with your thigh parallel to the ground and your calf perpendicular to the ground. Next, raise your hands from both sides of the body, put your hands together, put your arms close to your ears, and keep your elbows in the same line. Maintain this position for 10 seconds.

Action 2: Exhale, use your left foot as a fulcrum, slowly bring your hands back to the sides of your body, close to the outside of your thighs, press your upper body down, and straighten your right foot backwards so that your head, spine, and right foot are in a straight line and your body is parallel to the ground.

Action 2/ Exhale, use your left foot as a fulcrum, slowly bring your hands back to the sides of your body, close to the outside of your thighs, press your upper body down, and straighten your right foot backwards so that your head, spine, and right foot are in a straight line and your body is parallel to the ground. At this point, the whole body becomes a T-shape, similar to the T-pose in yoga. Hold this position for 10 seconds. If you have trouble maintaining balance when you first start practicing, you can use one hand to hold on to a chair to assist in the practice.

Action three, inhale, gently lower your hands, continue to press your upper body down until your hands touch the ground, place them on both sides of your left foot, and bring your chest as close to your thighs as possible.

Action 3/ Inhale, gently lower your hands, continue to press your upper body down until your hands touch the ground, place them on both sides of your left foot, bring your chest as close to your thighs as possible, and place your head lightly on your knees. While pressing your upper body down, lift your right foot up. Note that your left foot must be straight and your knee cannot be bent. Hold this position for 10 seconds.

Action 4: Exhale, gently put down your right foot, keep your knees straight, continue to bend your upper body forward and downward, and place your hands on your feet.

Action 4 / Exhale, gently put down your right foot, keep your knees straight, continue to bend your upper body forward and downward, place your hands on your feet (if your hands cannot reach the ground, you can grab your ankles or calves), bend your elbows, lower your head and neck and relax, try to let your lower abdomen stick to your thighs, and your chin close to your knees, and try to reduce the distance between your body and thighs as much as possible. Hold this position for 10 seconds.

Source: 39 Health Network www.39.net

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