Will pelvic expansion cause obesity? Try lying down to lose weight

There are various causes of obesity, and one of the most important factors is the deformation of the pelvis or bones. Whether it is pelvic expansion or bone deformation, it often causes the internal organs located inside to shift downward continuously, thus forming a lower abdomen.

As an indispensable part of the human body, the displacement of organs is bound to lead to damaged functions. The resulting poor metabolism will lead to the inability to fully consume fat. Poor circulation of visceral lymph and blood will cause metabolic waste to accumulate in the body and cannot be discharged, which will eventually form a short and fat body with no curves.

As an organ that supports the upper and lower body, the importance of the pelvis is self-evident. Various bad sitting and walking postures in daily life will cause the pelvis to expand outward or even deform, which may cause obesity at the mildest and deformation of bones throughout the body at the worst. Therefore, in order to ensure that the pelvis is tightened and not deformed, you should develop correct sitting and walking postures at ordinary times, and always pay attention to stretching your back muscles to keep your upper body straight.

Disadvantages of pelvic expansion:

◎ Slightly protruding belly

◎No curves

◎ Organs move downward

Hip expansion

◎Thigh outward

◎Deformed legs and fat ankles

Benefits of pelvic tightening:

◎ Flat abdomen

◎Beautiful curves

◎Organs are in normal position

◎ Firm and perky buttocks

◎Normal hip joint

◎Charming legs

[You can lose weight even while lying down!] Use a cloth pillow for pelvic correction! 】

After understanding the importance of the pelvis in maintaining a good figure, I believe female readers can no longer contain their eagerness to try it out! So, how can you tighten your pelvis? In the past, pelvic correction could only be performed in specialized hospitals. But now, we have a way to easily correct the pelvis without leaving home, and that is by using a towel pillow to perform the "lying down weight loss method"!

The requirements and steps of the "lying down weight loss method" are very simple. First, roll the towel into the shape of a pillow (see pages 32-33 for specific steps), then lie flat on your back with your body stretched out and tight, place the rolled towel under your pelvis, raise your arms above your head and stretch them straight, with your big toes touching each other and your heels spread apart in a figure eight shape. What is the meaning of such an action?

First, "lie flat on your back with your body stretched and place a rolled towel under your pelvis" can stretch the spine while tightening the pelvis and eliminating belly fat; second, "raise your arms above your head and stretch them straight" can tighten the ribs; finally, "touch your big toes together and spread your heels in an "eight" shape" can tighten the hip joints and speed up the process of pelvic tightening.

Among them, the step of tightening the ribs is particularly worth mentioning. As we all know, our stomach is located inside the ribs. It is an organ that holds food. When the human body takes in food, the stomach expands. The greater the angle of the ribs, the more space there is in the abdominal cavity for the stomach to expand, which in turn encourages people's bad habit of overeating; conversely, if the ribs are contracted, the space there is in the abdominal cavity for the stomach to expand will be reduced, helping people to effectively control their diet and significantly improve weight loss results. As long as you follow the above basic requirements to implement the "lying down weight loss method", you can tighten your pelvis and ribs, correct the deformation of the hip joint, and keep obesity away.

Compared with other weight loss methods, the "Lying Down Weight Loss Method" also has the advantages of being easy and time-saving. It only needs to be performed once a day, and each time only takes 5 minutes. You can decide the number of exercises according to your own physical condition. Moreover, in the "Lying Down Weight Loss Method", even if you interrupt exercise for a few days because of laziness, it will not cause a particularly big impact. As long as you can stick to it for a long time, you will be able to lose weight little by little without continuing to gain weight.

In fact, those who adopt the "lying down weight loss method" often see their waist size reduced by 2 to 3 centimeters after one exercise. Over time, as the pelvis gradually tightens, the waist size will become smaller and smaller, and the pelvis will return to its normal shape. Therefore, in order to motivate yourself more effectively, female friends are advised to record your waist circumference data before and after exercise every day to remind themselves to achieve a perfect body!

The content of this article is excerpted from the Human Think Tank "The Most Effective Pelvic Exercise in History - It Can Be Done with a Towel <Just lie down for ten minutes and you can lose five kilograms! >》