Eliminate the tenderloin! 8 foods that can help you lose weight

Administrators, engineers, teachers, information engineers and other occupations that require long periods of sitting will gradually accumulate fat around their abdomens due to habits such as sitting for long periods of time and eating out frequently. Especially after women enter menopause, the rate of abdominal obesity is much higher than that of men, which not only affects the body's metabolic function, but also increases the risk of cardiovascular disease and diabetes. According to the overseas health information website "LIVE STRONG", 8 kinds of food can help maintain waistline and avoid the formation of fat.

Are you annoyed by the little extra fat growing around your waist? You can reduce abdominal fat formation by starting with improving your diet.

The reasons for abdominal fat accumulation are nothing more than sitting for long periods of time, coupled with poor sitting posture which affects the body's metabolism, lack of exercise, and a love of cold drinks, sweets, and ice cream. If you also have the habit of eating midnight snacks, it will cause poor gastrointestinal absorption and cause fat to gradually form in the waist and abdomen.

1. Chicken breast: People who have studied weight loss diets should be familiar with chicken breast. Since it is a high-protein part with the least fat, you can eat chicken breast if you are afraid of consuming high-fat meat but want to supplement protein. It can also increase the body's metabolism and maintain muscle.

2. Canned tuna: Tuna, like chicken breast, is a low-fat, high-protein meat. You can supplement meat without worrying about consuming too much fat calories.

3. Tofu: Since tofu is also a protein-rich food, many people choose to use tofu instead of meat as the main source of protein. In addition, it is low in calories and can provide a feeling of fullness, so it will not cause the body to accumulate excess fat.

4. Green leafy vegetables: Green leafy vegetables are rich in fiber, which can promote gastrointestinal motility and digestion, reduce gastrointestinal burden, and thus prevent the accumulation of abdominal fat.

Fruits have naturally sweet sugars and are rich in dietary fiber, which helps increase satiety.

5. Fruits: The sweetness of natural fructose can suppress your craving for sweets. Practice replacing high-sugar desserts, snacks, and even sugary cold drinks with fruits. This will reduce your intake of sweets and eliminate one possible reason for your belly to break out!

6. Sweet potato: It is rich in vitamins A and C and is also a source of starch. It not only makes you feel full, but also slows down the rise of blood sugar, makes you less likely to feel hungry, and does not easily store fat in the body.

7. Oatmeal: Oatmeal, which is high in dietary fiber, is a high-quality food that increases satiety and can help lower glycemic index and insulin. It not only helps suppress appetite, but is also suitable for diabetic patients. In addition, oatmeal can also help skin metabolism and eliminate acne.

8. Olive oil: Olive oil, which can be added to salads and dishes, is rich in omega-6, omega-3 fatty acids and vitamin E. High-quality oils can prolong digestion time and reduce the chance of eating too much.

Although these foods do not directly help the body burn fat locally, they are all foods that aid gastrointestinal digestion and prolong the feeling of fullness, and can indirectly reduce the intake of high-fat, high-calorie foods. High fiber content also helps protect cardiovascular health and reduce the chance of chronic diseases.

★ "Small Recipe" Eat black beans to get a slim waist