The key to losing weight in the lower body is to promote metabolism

Do you envy the slender and long legs of models on TV and in magazines, and always wish your legs were less fat and thinner? Fat is most likely to accumulate in the lower body of women, so the buttocks and legs are also the parts that many people want to lose excess fat. In fact, liposuction surgery is not necessary. As long as you take good care of them on a daily basis, you can make your legs the key to increasing your charm.

What to eat is important if you want to lose weight

The body produces a lot of waste and impurities every day. Women are more likely to have weak qi and blood. If office workers sit for a long time throughout the day, waste will accumulate in the area between the abdomen and thighs. Choosing foods that can help promote blood circulation and metabolism can promote body metabolism. Foods that can reduce fat accumulation are also a good tool for slimming the lower body.

Spinach can promote blood circulation and burn fat in the body. In addition, insufficient intake of calcium and potassium will make the legs prone to fatigue and swelling. Celery contains a large amount of colloidal calcium carbonate and potassium that are easily absorbed by the human body, which can prevent lower body edema and thickening of the legs.

For fruits, you can choose kiwi, tomato, etc. Kiwi is rich in vitamin C and fiber, which can increase the rate of fat decomposition and prevent excess fat from making your legs thicker. Tomatoes have a diuretic and pain-relieving effect. If you have a job that requires standing for long periods of time, eating more tomatoes can eliminate leg fatigue.

Move more and lose weight by exercising and massaging to accelerate metabolism

It is better to act than to talk. Get your butt off the chair and move your lower body more. This is the best way to actively burn fat in your legs. The best way is to set aside 3 periods a week to do aerobic exercises for the lower body. If you are a busy white-collar worker, you can take the stairs more often and take the elevator less often to get to the office. Commuters can also get off the bus a few stops earlier and walk more to increase their opportunities for exercise.

Next, the time when you apply lotion after taking a shower every day is also a good time to strengthen your leg massage, especially the gallbladder meridian area on the outside of the thigh (the area that your hands touch when they hang naturally). Place one foot at a 90-degree angle and then use the four knuckles of your fingers to tap on the left and right sides 200 times each. This is to force the secretion of bile to enhance the body's absorption capacity and provide sufficient materials needed by the body's hematopoietic system. When the blood and qi of the human body improves, the efficiency of clearing waste from the body will also be better.