How to regulate amenorrhea to restore normal

Amenorrhea is a common gynecological problem that may be caused by a variety of reasons, including overwork, malnutrition, abnormal weight, polycystic ovary syndrome and thyroid dysfunction. If the symptoms persist, it is recommended to seek medical attention in time and take targeted treatment measures under the guidance of a doctor. The details are as follows:

1. Overwork: Excessive physical or mental stress can affect the endocrine system, leading to irregular menstruation or even amenorrhea. It is particularly important to reduce work and life stress and ensure adequate sleep and rest. Appropriate exercise, such as yoga and Tai Chi, can help you relax and regulate your mood. Arranging reasonable work and rest time, avoiding staying up late and overwork, will help restore a normal menstrual cycle.

2. Malnutrition: Long-term insufficient nutritional intake, especially lack of nutrients such as protein and iron, will affect the menstrual cycle. Adjusting the dietary structure and increasing the intake of foods rich in protein, iron and vitamins, such as lean meat, eggs, green vegetables and fruits, is the key to improving amenorrhea. You can supplement with multivitamin tablets or iron supplements under the guidance of a doctor to ensure that the body obtains adequate nutritional support and promote the normal functioning of the endocrine system.

3. Being too underweight or too overweight: Being too underweight or too overweight can lead to endocrine disorders and cause amenorrhea. Maintaining a healthy weight is essential. People who are underweight should increase their nutritional intake and supplement calories appropriately; those who are overweight should lose weight through a reasonable diet and exercise. Three meals a day should be balanced, avoid overeating or dieting, and maintaining a stable weight will help maintain a normal menstrual cycle.

4. Polycystic ovary syndrome: This is a common cause of amenorrhea, manifested as infrequent or amenorrhea, hirsutism, obesity, etc. Using Diane-35 tablets or Spironolactone tablets for treatment under the guidance of a doctor, while controlling weight through diet and exercise, is an effective way to manage polycystic ovary syndrome. Patients must use medications as prescribed by the doctor and regularly check hormone levels to ensure the effectiveness of treatment.

5. Abnormal thyroid function: Hyperthyroidism or hypothyroidism can affect the menstrual cycle and lead to amenorrhea. Treatment is carried out under the guidance of an endocrinologist. Commonly used drugs include propylthiouracil tablets and Euthyrox tablets. Patients must use the drugs as prescribed by the doctor and monitor thyroid function regularly to maintain normal levels of thyroid hormones and promote the resumption of menstruation.

There are many reasons for amenorrhea, and appropriate measures should be taken according to the specific situation. At the same time, maintain healthy living habits and seek medical check-ups regularly to ensure good health.