Is it better to let menopause take its natural course or take medicine to regulate it?

If menopausal symptoms are mild, it is usually best to let them take their course. However, if menopausal symptoms are severe or accompanied by chronic diseases, they need to be treated with medication under the guidance of a doctor. It is recommended to seek medical attention in a timely manner, and the doctor will make a judgment based on the specific situation. The specific analysis is as follows:

1. Let nature take its course: For most women, it is best to let nature take its course during menopause. During menopause, women may experience some uncomfortable symptoms, such as fever, sweating, palpitations, insomnia, mood swings, etc. These symptoms usually disappear on their own after a period of time. If the symptoms are mild and do not affect normal life and work, some natural therapies can be used to relieve the symptoms, such as maintaining a healthy lifestyle, diet conditioning, and proper exercise.

2. Medication and conditioning: If women have severe menopausal symptoms, such as severe insomnia, emotional problems, bone and joint pain, or have chronic diseases such as hypertension and diabetes, they need to consider medication and conditioning. In this case, women should consult a personalized treatment plan based on their specific situation to relieve symptoms and prevent complications.

Women should maintain regular exercise, such as jogging, swimming, cycling, etc., for 120 minutes a week, which can help divert attention and reduce anxiety.