What should pregnant women with uterine fibroids eat? What should pregnant women with uterine fibroids not eat?

What should pregnant women with uterine fibroids eat? What should pregnant women with uterine fibroids not eat?

Uterine fibroids are a common gynecological disease during pregnancy, which will have a certain impact on the health of pregnant women and fetuses. Therefore, the diet of pregnant women with uterine fibroids is very important. So, what is the best food for pregnant women with uterine fibroids? What can't pregnant women with uterine fibroids eat? The following will give you a detailed answer.

1. Eat more fiber-rich foods

The occurrence of uterine fibroids is related to estrogen levels, and fiber-rich foods help lower the level of estrogen in the blood. Therefore, pregnant women with uterine fibroids can eat more fiber-rich foods, such as whole wheat bread, brown rice, vegetables and fruits. These foods can promote intestinal peristalsis, help detoxification, reduce the accumulation of estrogen in the body, and thus relieve the symptoms of uterine fibroids.

2. Eat less high-fat foods

Pregnant women with uterine fibroids should try to avoid consuming too much high-fat foods, such as fried foods, fatty meats, and animal offal. These foods will increase the estrogen level in the body and aggravate the symptoms of uterine fibroids. Therefore, pregnant women with uterine fibroids should stay away from high-fat foods and choose low-fat foods, such as fish, beans, and low-fat dairy products.

3. Eat foods rich in antioxidants in moderation

Antioxidants can resist the damage of free radicals and reduce inflammatory reactions, which are very beneficial for pregnant women with uterine fibroids. Therefore, pregnant women with uterine fibroids can eat a moderate amount of foods rich in antioxidants, such as green leafy vegetables, fruits, nuts and sweet potatoes. The intake of these foods can effectively improve the symptoms of uterine fibroids and reduce the discomfort of pregnant women.

4. Avoid eating irritating foods

Pregnant women with uterine fibroids should avoid eating irritating foods, such as spicy foods, coffee, chocolate, and strong tea. These foods can stimulate the uterus, increase the activity of uterine fibroids, and aggravate symptoms. Irritating foods can also increase gastric acid secretion and increase the occurrence of gastrointestinal discomfort. Therefore, pregnant women with uterine fibroids should stay away from these foods and keep their diet light and balanced.

5. Proper diet

Pregnant women with uterine fibroids should have a reasonable diet to ensure comprehensive and balanced nutrition. They should eat more foods rich in vitamins and minerals, such as lean meat, fish, poultry, vegetables and fruits. They should take in a moderate amount of protein, fat, carbohydrates and cellulose to ensure the supply of nutrition. In addition, pregnant women with uterine fibroids should avoid overeating and binge eating, control their food intake, and prevent excessive weight gain, which is more beneficial to the health of the body and the fetus.

The key to the diet of pregnant women with uterine fibroids is to eat more fiber-rich foods, eat less high-fat foods, eat a moderate amount of foods rich in antioxidants, avoid eating irritating foods, and eat a reasonable diet. Such eating habits can effectively relieve the symptoms of uterine fibroids and promote the healthy development of pregnant women and fetuses. Therefore, pregnant women with uterine fibroids should pay attention to choosing appropriate foods and maintaining a reasonable diet structure to better cope with the impact of uterine fibroids.