What causes irregular menstruation in women? How to effectively regulate irregular menstruation in women

Many women have complicated feelings about menstruation. They hope that their period will come, but they are also afraid that it will not come. Many women have irregular menstruation due to various factors. So what are the reasons for irregular menstruation? How to regulate it? Let's take a look.

What are the causes of irregular menstruation?

Irregular work and rest schedule

Many women have irregular work and rest schedules: Research has found that many adolescent women do not take their bodies seriously. The main problem is that their work and rest schedules are irregular, and they do not sleep and rest on time, which leads to lack of sleep and irregular menstruation. Fundamentally, it will cause the blood vessels in the pelvic cavity to dilate, and excessive contraction will have an effect. This situation will cause a decrease in menstruation, and in severe cases may lead to amenorrhea.

Drinking and smoking

Most adolescent girls are rebellious. Rebellious girls will learn some bad habits, such as smoking and drinking. In fact, these two habits are very serious. Both smoking and drinking will obviously interfere with women's menstruation and physiological cycle, causing menstrual irregularities. Therefore, women should avoid smoking and drinking for the sake of their own health.

The relationship between emotions

Emotions during menstruation are very important, especially for women's endocrine problems. Abnormal emotions in women can cause abnormalities in the thalamus function of the human body, which can cause endocrine abnormalities in the body. In severe cases, it can cause changes in female hormones and cause irregular menstruation. Therefore, women must control their emotions in life and maintain a healthy and optimistic life mood.

Weight loss and excessive dieting

It is very popular for women to lose weight nowadays. Adolescent women lose weight by dieting. This is fundamentally unreasonable because although dieting can reduce fat, it has great disadvantages on body health and menstrual cycle. Without diet, normal physiological cycle cannot be achieved and formed, and lack of estrogen will lead to irregular menstruation.

How to regulate effectively?

Black glutinous rice porridge

30g jujube, 10 longans, 100g black glutinous rice, and appropriate amount of brown sugar. Warming the kidney, strengthening the spleen, replenishing blood and regulating menstruation. Jujube is sweet and warm in nature, and enters the spleen and stomach meridians. It warms to replenish the deficiency of the spleen meridian, and sweetness can relieve yin blood, harmonize yin and yang, regulate the Yingwei, and produce body fluids. Jujube contains protein, sugars, organic acids, multiple vitamins, and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, flat, and moist, which can nourish blood and calm the mind, and nourish the heart and spleen. Black glutinous rice is sweet and warm in nature, and enters the spleen, stomach, and lung meridians, which can replenish the middle and replenish qi.

Add some Chinese medicine to soak your feet

Women with endocrine disorders should soak their feet more often. In winter, the body's yang energy weakens, and the environment affects the blood circulation. Adding fennel, plantain, astragalus, rose and other herbs to the foot bath water can promote blood circulation and warm the body. When soaking your feet, you can press the Taixi acupoint and Yongquan acupoint to promote blood circulation and regulate endocrine.

Healthy diet

Reasonable food combination, try to diversify, staple vegetables and fruits, eat less greasy and irritating foods. In addition, in order to obtain more unsaturated fatty acids, vegetable oil should be used as the main ingredient when cooking food, supplemented by animal oil, which can regulate endocrine disorders.

Sports and Fitness

Endocrine problems are also hormonal problems. The hormones in the human body are distributed throughout the body and can coordinate human organs, regulate growth and development, reproduction, etc. To balance hormones, you need to strengthen fitness exercises, rest on time, and combine work and rest. In particular, you should control your nightlife and ensure adequate sleep.

Keep a happy mood

During menstruation, you need to be cheerful and cheerful, avoid depression or rage, pay attention to diet, eat more vegetables and easily digestible food, and avoid eating irritating food such as raw, cold, sour and spicy food. During menstruation, the demand for iron is greater, so girls should eat more lean meat, egg yolks and animal offal such as liver, heart and kidney during menstruation to prevent anemia caused by iron deficiency.