What medicine is good for irregular menstruation? How effective is eating more loofah for irregular menstruation?

According to Chinese herbal medicine books, loofah is mild in taste and sweet in flavor, and has the effects of dredging menstruation, promoting blood circulation, cooling blood and detoxifying.

The ancients believed that the tendons and veins running through the old loofah were similar to the meridians of the human body, so the spirit of the old loofah can guide the meridians of the human body, making the meridians unobstructed, the qi and blood unobstructed, and the menstruation naturally unobstructed.

Three food recipes for regulating menstruation: loofah

1. Use 1 loofah, add 1 bowl of water and boil it. It can often regulate irregular menstruation.

2. Dry the loofah seeds, add 1 bowl of water and boil them. After boiling the water, add a small amount of brown sugar and drink it with yellow wine. Take it once in the morning and evening, which is effective in regulating irregular menstruation.

3. Burn an old loofah, dry it, grind it into fine powder, take 9 grams of it with salt water each time. It can treat menorrhagia.

Luffa can be made into a variety of delicious dishes. Luffa sponges, luffa seeds and old luffa are also treasures!

39 Related Reading: What is the best thing to eat during menstruation?

During menstruation, you should supplement some warm tonic foods that are beneficial to the "menstrual flow", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan, etc.

When symptoms such as loss of appetite and back pain occur, you should choose nutritious, spleen-strengthening, and easily digestible foods, such as dates, noodles, and coix seed porridge. In order to maintain nutritional balance, we should eat fresh vegetables and fruits at the same time. Foods are mainly fresh, which are not only delicious and easy to absorb, but also have less nutritional damage.

Within 1-5 days after the end of menstruation, protein, minerals and blood-enriching foods should be supplemented. Choose foods with beauty and blood-enriching effects such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Euryale ferox, spinach, longan, carrots, apples, litchi meat, cherries, etc.