Can almonds cause miscarriage? What dietary taboos do pregnant women need to pay attention to?

Almonds are rich in nutritional value. The VE content in every 100 grams of almonds is as high as 27.12 grams, which is the highest content among nuts. VE has anti-aging effects. The ellagic acid contained in almonds also has antioxidant and anti-inflammatory functions. VE, ellagic acid and other nutrients work together to resist many chronic diseases and cancers. It is a good fruit for food therapy. So can almonds cause miscarriage?

Can pregnant women eat almonds?

Generally, almonds are edible, especially for women. However, almonds are poisonous and should not be consumed in excess. However, pregnant women should not eat almonds. Therefore, pregnant women should remember not to eat almonds, but they can eat other nuts to supplement nutrition, such as pecans, pecans, etc., which are all good choices! In addition, pregnant women should pay attention to the quality and shelf life of nuts when purchasing nuts. If expectant mothers want to pursue high-quality, safe and healthy nuts, they may wish to choose Donglin Nuts products, which are all packed with nitrogen, which is healthier and more reliable.

1. Pregnant women should be careful when eating hawthorn. Many pregnant women like to eat sour and sweet food after pregnancy, and sometimes they want to eat hawthorn. But pregnant women should be careful when eating hawthorn, because hawthorn can cause uterine contraction, especially for pregnant women with habitual abortion, spontaneous abortion and signs of threatened abortion, it is best not to eat it. In addition, if a healthy pregnant woman accidentally eats hawthorn, it is no problem if the amount is small. If the amount is large, it is best to see a doctor for a physical examination to avoid accidents.

2. Pregnant women should be careful when eating longan. Longan is a nutritious fruit. Li Shizhen once recorded in "Compendium of Materia Medica": "Lychee is the most valuable food, and longan is the best for health benefits", which shows the high nutritional value of longan. From the perspective of traditional Chinese medicine, although longan can theoretically stabilize the fetus, most women have yin blood deficiency after pregnancy, and yin deficiency will cause internal heat. Traditional Chinese medicine advocates that it is better to keep cool before pregnancy, and longan is hot in nature. Therefore, in order to avoid possible accidents, pregnant women should be careful when eating longan.

3. In addition, pregnant women should also be careful when eating certain fruits that are prone to allergies, such as mango, pineapple, kiwi, etc. For example, the allergenic protein in mango, bromelain in pineapple, and fruit acid in kiwi are all common allergenic substances that cause fruit allergies. Due to the particularity of pregnancy, even if pregnant women do not have allergic reactions to certain fruits before pregnancy, it is not recommended to eat too much at one time for safety reasons. If pregnant women have never eaten such allergenic fruits before pregnancy, they should not eat too much at one time after pregnancy to avoid allergies.

At the same time, pregnant women should ensure adequate sleep. In the early stages of pregnancy, pregnant women should arrange their work and rest time reasonably, maintain adequate sleep, and avoid staying up late, which will also affect the development of the fetus.