Women who have threatened miscarriage should be careful about their diet

Women who have threatened miscarriage should be careful about their diet, because active fetal protection can restore health. Many people don't know what to eat during pregnancy, which causes great distress. In fact, the most important thing during pregnancy is to have a reasonable, nutritious and balanced diet. Women who have threatened miscarriage should pay more attention to their diet and can eat the following foods:

1. Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Boil them in water and take 1 dose per day. It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage.

2. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after abortion.

3. Pigeon and wolfberry soup: 1 pigeon, 30g wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry to stew, add a little salt when it is cooked. Eat the meat and drink the soup twice a day. It has the effects of invigorating qi, replenishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, and spontaneous sweating due to superficial deficiency.

4. Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and boil it, then add the eggs and boil them. Then add the red dates and brown sugar and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

5. Preserved red dates: 50g dried red dates, 100g peanuts, 50g brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves and the juice is collected. It has the effect of nourishing blood and regulating deficiency. It is suitable for anemia after miscarriage or low blood count.

Abortion not only causes certain damage to the body, but also increases the psychological pressure and physical pain of women who have abortion. Therefore, it is absolutely necessary to properly nourish the body after abortion surgery. The time for nourishing the body is preferably half a month. For those women who are usually weak, have poor physical fitness, or lose a lot of blood during surgery, the time for nourishing the body can be extended as appropriate.