The most authoritative diet for people with threatened miscarriage

Threatened abortion has a great psychological impact on pregnant women. The family of the patient must give the pregnant woman a certain amount of care and psychological encouragement. In addition, during the period of threatened abortion, the patient should eat more foods rich in various vitamins and trace elements. Here are some of the most authoritative diets for people with threatened abortion.

1. For those who suffer from threatened abortion due to weakness, it is advisable to eat foods that replenish qi and blood, and nourish the liver and kidneys, such as wolfberry, grapes, lychee, longan meat, sesame, peanuts, walnut kernels, animal liver, kidneys, eggs, chicken, milk, fish, etc.

2. Different foods are suitable for different syndromes. People with threatened abortion should eat more foods that replenish qi and consolidate the fetus: ginseng soup, chicken soup, millet porridge, etc. People with blood deficiency should eat more foods that replenish blood and stabilize the fetus, such as glutinous rice porridge, longan, black fungus, jujube, longan, mutton, lamb spine, lamb kidney, cordyceps, black beans, etc. People with blood heat should clear heat and nourish blood, such as loofah, reed root, pear, yam, pumpkin, etc.

3. Pregnant women can eat more nutritious and easily digestible foods, and avoid fried foods, fatty meat, cold drinks, bamboo shoots and other difficult to digest foods, so as to avoid damage to the spleen and stomach, indigestion, and even diarrhea, which will lead to insufficient qi and blood, malnutrition of the fetus, and threatened abortion.

4. Eat light and nutritious food. For those with deficiency of Qi, blood and kidney, it is better to eat light tonic food. You can eat milk, soy milk, soy products, lean meat, eggs, pig heart, pig liver, pig kidney soup, etc.

5. Regardless of whether the patient has threatened abortion or not, he or she should avoid eating coix seed, cinnamon, dried ginger, peach kernel, crab, rabbit meat, hawthorn, okra seeds, water chestnuts, etc.

6. People with hot blood should avoid spicy, greasy and damp foods, such as peppers, mutton, dog meat, pork head, ginger, onion, garlic, wine, etc. It is not suitable to eat raw and cold food. People with hot blood should eat light food that can cool the blood, such as mustard, radish, eggplant, lotus root, fungus, etc. It is not suitable to eat spicy and irritating foods, such as dried ginger, onion, garlic, pepper, etc. Regardless of deficiency or excess syndrome, alcohol should be avoided. The foods that pregnant women should not eat as recorded by the predecessors should also be noted.