Can I exercise if I have a chocolate cyst?

People often say that life lies in exercise, which shows that exercise has a great relationship with human life and physical fitness. In recent years, more and more people have begun to like sports, and it seems that it has become a fashion for women to participate in sports. Many women have learned the secret of health preservation through sports and made their bodies healthy.

Although exercise can make the body healthier and more energetic, improper exercise, especially excessive exercise, may lead to gynecological diseases. According to experts, the most common ones are as follows:

1. Vulvar trauma If you are not careful during activities, such as the vulva colliding with the bicycle seat, crossbar or other hard objects, it is easy to cause vulvar hematoma, and in severe cases, it may injure the urethra and vagina, or even the pelvic cavity. The labia majora of the vulva has loose subcutaneous tissue and abundant and superficial venous plexus. It is easy to cause blood vessels to rupture and bleed after being hit by external force, resulting in a large area of ​​congestion.

2. Ovarian rupture Vigorous activities, lifting heavy objects, abdominal compression, collision, etc. can cause ovarian rupture, resulting in lower abdominal pain and even whole abdomen pain. Ovarian rupture usually occurs between the 10th and 18th days of the menstrual cycle.

3. Abnormal menstruation Foreign experts have found that among girls who engage in heavy exercise, a considerable proportion of them have abnormal menstruation, which is often manifested as delayed menarche, irregular cycles, secondary amenorrhea, etc. The greater the amount of exercise, the later the age of menarche. The main reason is that strenuous exercise can inhibit the function of the hypothalamus, cause abnormal endocrine system function, affect the normal level of sex hormones in the body, and thus interfere with the formation and cycle of normal menstruation.

4. Women with uterine prolapse who do overload exercise, especially weightlifting, can increase abdominal pressure and cause the uterus to temporarily drop. If you do overload exercise for a long time, uterine prolapse will occur. Some people have tested that when women with normal uterus position carry 20 kg weight, the position of the cervix does not change significantly; when they carry 40 kg weight, the cervix shifts downward significantly.

5. Endometriosis: Vigorous exercise during menstruation can cause menstrual blood to flow back from the uterine cavity into the pelvic cavity. Endometrial debris flowing with the menstrual blood may be implanted on the ovaries to form cysts, such as ovarian chocolate cysts. After suffering from endometriosis, patients often experience progressive dysmenorrhea and often cause infertility.

The above-mentioned gynecological diseases are easy to occur in women after improper exercise, which is very harmful to women's health. Experts remind women: Everyone loves beauty, and the same goes for exercise. In today's work pressure, it is understandable to choose exercise to relieve your stress. However, you must do it within your ability and don't regret it for the rest of your life because of a momentary pleasure.