3 porridge meals to replenish blood after abortion

Abortion surgery can cause certain damage to women's bodies. After the operation, the qi and blood will be deficient. If you want to recover as soon as possible, you can supplement your life with blood-replenishing medicinal foods.

Peanut Beef Tendon Porridge

Ingredients: 80 grams of beef tendon, 80 grams of peanuts, 100 grams of glutinous rice.

Preparation: Wash the beef tendon, cut it into small pieces, put it into a casserole with peanuts and washed glutinous rice, add appropriate amount of water and cook until the tendon is cooked and the rice is cooked and the soup is thick.

Efficacy: Nourishes yin and blood, strengthens muscles and bones.

Goat Milk and Red Dates Porridge

Ingredients: 300 ml goat milk, 15 red dates, 250 g polished rice, 30 g sun-dried ginseng, 30 g rock sugar.

Preparation: First cut the raw sun-dried ginseng into slices and remove the core of the red dates. Then put the polished rice, raw sun-dried ginseng and red dates into a pot, add appropriate amount of water, cook over high heat for 30 minutes, then pour in goat's milk and cook for a while to make porridge.

Efficacy: Nourishes blood and nourishes the body.

Sesame Longan Porridge

Ingredients: 30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, and appropriate amount of brown sugar.

Preparation: First remove the core of longan and red dates, wash them and set aside, then put the clean glutinous rice into the pot, add red dates, longan meat, white sesame seeds, and appropriate amount of water, cook over high heat until half cooked, then add brown sugar and cook until it becomes sticky.

Efficacy: Nourishes the kidneys and strengthens the body, suitable for those who suffer from physical weakness and blood deficiency after surgery.