Experts explain how to scientifically regulate dysmenorrhea

Female friends who suffer from dysmenorrhea must pay attention to the treatment of dysmenorrhea, because if dysmenorrhea can be treated scientifically, the frequency of dysmenorrhea can be reduced, which is very beneficial for patients with dysmenorrhea. So how should dysmenorrhea be treated scientifically? Let's ask the experts to talk about the treatment of dysmenorrhea.

Generally, scientific treatments for dysmenorrhea include:

1. Supplement minerals

Calcium, potassium and magnesium minerals are very important for the treatment of menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is recommended to increase the intake of calcium and magnesium before and during menstruation.

2. No alcohol

If you are prone to swelling during menstruation, alcohol will make this problem worse. Avoid drinking alcohol when treating menstrual cramps. If you must drink, limit it to 1-2 glasses of wine.

3. Avoid caffeine

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided when treating dysmenorrhea. In addition, the oils in coffee may also irritate the small intestine.

4. Eat a balanced diet

Although a healthy diet cannot eliminate menstrual cramps, it can have a miraculous effect on improving overall health. To treat menstrual cramps, avoid overly sweet or salty junk food, which can cause bloating and slow movement. Eat more vegetables, fruits, chicken, and fish, and eat small, frequent meals.

The above is a scientific way to regulate dysmenorrhea, I hope it will be helpful to patients with dysmenorrhea. These dysmenorrhea regulation methods are relatively simple and effective. Patients must develop good habits in their daily lives to reduce the occurrence of dysmenorrhea.