What are the effective measures to prevent dysmenorrhea?

Among gynecological diseases, few women actually know that dysmenorrhea is also one of them that can be cured. Many factors can cause dysmenorrhea, so it is important to prevent dysmenorrhea in life. Now, let's learn about this knowledge from the following article.

1. We should have a correct understanding of the physiological phenomenon of menstruation and eliminate fear and tension, which can prevent primary dysmenorrhea or increase the pain threshold to reduce the pain of dysmenorrhea. This is one of the ways to prevent dysmenorrhea.

2. To prevent dysmenorrhea, you should also pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. This is also one of the ways to prevent dysmenorrhea.

3. Patients with dysmenorrhea should keep warm during menstruation, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic mood swings. To prevent dysmenorrhea, it is also necessary to avoid strong mental stimulation and maintain a happy mood.

The above is a summary of the prevention methods of dysmenorrhea. I believe that everyone can understand the knowledge of dysmenorrhea and take timely measures to prevent dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.