Relaxing activities are beneficial to the recovery of patients with functional uterine bleeding

Since functional uterine bleeding causes prolonged menstrual bleeding and increased blood volume, it is easy for patients to become physically and mentally exhausted, fearful and anxious during the bleeding period. Therefore, in order to effectively cooperate with the treatment, we can use adjustment methods such as relaxation to relieve these negative emotions of patients, so that patients can recover soon.

First of all, patients should face the disease calmly and accept their own nervousness: they should affirm from the heart that their nervousness is normal, and know that many people may be more nervous than you in certain situations. Don't fight against this uneasy emotion, but experience it and accept it.

Secondly, patients can do some relaxing activities to relieve stress and tension.

① Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement. Take a posture that makes you feel comfortable, standing, sitting or lying down.

② Move some of the body's major joints and muscles. Do it at a slow and even speed. The movements don't need to have a certain format, as long as you feel the joints loosen up and the muscles relax.

③ Take a deep breath, inhale slowly and exhale slowly, and say "relax" silently in your heart every time you exhale.

④ Focus your attention on some everyday objects. For example, look at a flower, a candle, or anything soft and beautiful, and observe its details carefully. Light some spices and breathe in the fragrance they emit.

⑤ Close your eyes and try to imagine some tranquil and beautiful scenery, such as blue sea, golden sand, white clouds, mountains and flowing water, etc.

⑥ Do some of your favorite activities that are not related to the current specific matters, such as taking a hot bath, listening to music, watching TV, etc.

In addition, patients with functional uterine bleeding should also pay attention to rest, ensure adequate rest and sleep; take appropriate "quiet rest" and "active rest", and arrange rest time scientifically. Maintain a regular rhythm of life, do it with tension and relaxation, and avoid overwork. Especially adolescent girls should learn self-control, not surfing the Internet and entertainment all night long, to prevent endocrine disorders caused by irregular life and excessive fatigue, which may cause the occurrence of functional uterine bleeding in adolescence. Be careful not to wade in the rain and sleep outdoors, pay attention to adding or removing clothes and bedding as the weather changes, and avoid excessive cold or heat causing endocrine disorders in the body, resulting in prolonged menstruation and increased bleeding.