Let's take a look at how to prevent vaginitis

Preventing vaginitis has become a hot topic among many women. It is necessary for everyone to learn more about the methods of preventing vaginitis. Now, let the experts introduce to you what methods are there to prevent vaginitis. I hope it can help you understand more and better the methods of preventing vaginitis .

1. Dress appropriately: To prevent vaginitis, do not wear synthetic underwear, and do not borrow other people's underwear, panties and swimsuits to prevent vaginitis. Borrowing other people's underwear can easily lead to the spread of bacteria and cause vaginitis.

2. Develop good hygiene habits: To prevent vaginitis, you should wash your hands before going to the toilet; do not abuse unclean toilet paper; wipe the vulva from front to back after defecation; wash the vulva every day, change underwear and put it in a ventilated place to dry; use your own basin and towel for your own use; wash underwear and socks in different basins.

3. To prevent vaginitis, pay attention to the use of public facilities: try to avoid sitting toilets when using public toilets; it is recommended to take a shower instead of washing in a basin to prevent vaginitis; sitting directly on a bathroom seat after bathing, and swimming in a swimming pool that is not properly disinfected are all more susceptible to bacterial infection and lead to vaginitis.

4. Don’t be too particular about hygiene: Some people wash their vulva several times a day, and use a douche or hands to clean the vagina every time. In fact, this is wrong. Because the vaginal environment is weakly acidic, and there are many bacterial communities coexisting, the mutual restraint between the bacterial communities can inhibit the excessive growth of certain bacteria and cause disease. This is a natural defense system of the human body. Washing the vagina will undoubtedly destroy the weak acid environment of the vagina and the mutual restraint between the bacterial communities, which will reduce the disease resistance of the vaginal epithelium and cause vaginitis caused by Candida or other bacteria.

5. Be cautious when taking birth control pills: If women who use contraceptive pills suffer from repeated candidal vaginitis, they should stop taking birth control pills and use other contraceptive methods to prevent vaginitis. Contraceptive pills affect the secretion of vaginal hormones and cause vaginitis.

6. Exercise and eat a balanced diet: Do not eat foods high in sugar. Regular exercise can enhance the body's resistance, prevent the occurrence of diseases and bacterial invasion, and prevent vaginitis.

The above content is the method introduced by experts to prevent vaginitis. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method of preventing vaginitis, please consult the online experts and they will give you detailed answers.