Experts explain effective methods to prevent dysmenorrhea

The incidence of dysmenorrhea is very high among female friends, especially unmarried female friends, which brings great inconvenience to their lives and work. What are the common ways to prevent dysmenorrhea ? Here are some common ways to prevent dysmenorrhea.

Generally, common methods to prevent dysmenorrhea are:

1. Learn and master menstrual hygiene knowledge: The onset of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will have unnecessary fear, tension, shyness and other psychological changes. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause disorder of Qi and poor blood circulation, thus inducing dysmenorrhea. Therefore, young women should learn more about physiological hygiene knowledge, dispel misunderstandings about menstruation, and eliminate or improve adverse psychological changes, which is the primary issue in preventing dysmenorrhea. As it is said in "Suwen: Ancient Innocence": "When you are calm and empty, the true Qi follows, the spirit is kept inside, and there is no disease."

2. Actively carry out health care during the five periods: Health care during the five periods refers to health care during women's menstrual period, pregnancy period, puerperium period, lactation period and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes them more susceptible to pathogenic invasion and illness. Carefully carrying out health care during the five periods is of great significance for preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to so as not to cause women's diseases and thus ensure good health.

3. Exercise to improve health: Regular exercise can enhance physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long realized that physical exercise can promote blood circulation, smooth joints, regulate qi, and prevent and treat diseases, so he created the "Five Animal Exercises" for people to use for fitness. Women who regularly participate in some physical exercise are also good for preventing dysmenorrhea.

The above is an introduction to common methods of preventing dysmenorrhea. I hope it will be helpful to you. For more questions about preventing dysmenorrhea, you can consult our online experts, who will answer them in detail.