Four types of food that women should eat during menstruation

In life, many women have menstrual period, and dysmenorrhea will affect their normal life. It is necessary for everyone to learn more about dysmenorrhea. Next, let the experts introduce to you what foods you should eat during menstruation . I hope to help you better understand how to prevent and relieve dysmenorrhea.

1. Alkaline foods

Alkaline and acidic foods are not determined by taste, but refer to whether the food is acidic or alkaline after entering the human body. Alkaline foods mainly include most vegetables and fruits, as well as soy products and seafood. Eating more alkaline foods can make the blood slightly alkaline, reduce the content of lactic acid and urea in the blood, and enhance the skin's resistance.

2. Foods containing chondroitin

Foods containing chondroitin are foods that should be eaten during menstruation, mainly pork bone soup, chicken bone soup, etc. Regular consumption can enhance skin elasticity. Human skin is divided into epidermis, dermis and subcutaneous tissue. Chondroitin foods mainly play a role in beauty and skin care for the dermis. Supplementing more foods containing chondroitin sulfate can delay skin aging and enhance skin elasticity and delicateness.

3. Foods containing nucleic acids

Foods containing nucleic acid mainly include fish, shrimp, etc., which are foods that should be eaten during menstruation. Nucleic acid foods can help remove age spots. Studies in recent years have shown that supplementing with nucleic acid foods can delay aging and prevent the formation of wrinkles.

4. Foods containing collagen

Foods containing collagen are also foods that should be eaten during menstruation, mainly pig skin, pig trotters, turtles, etc. Every 100 grams of pig skin contains 26.4% protein, which is 2.5 times the protein content of pork, but the fat content is only 2.27 grams, which is half of that of pork. Especially the protein in pork skin, its main component is collagen, which can promote the skin's water storage capacity, nourish the skin, keep the skin moist, and maintain the water balance inside and outside the skin tissue cells.

The above content is what experts introduced to you about the foods to eat during menstruation. Please pay attention to it. I hope the above content can be helpful to you. If you have other questions about the foods to eat during menstruation, please consult the online experts and they will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.