A brief analysis of health care knowledge about uterine fibroids

Many female friends think that uterine fibroids are a benign tumor and will not cause any major harm. Gynecological experts say that although uterine fibroids are a benign tumor, they can also lead to malignant changes if not treated in time. So, how can we take good care of uterine fibroids? The following experts will give us relevant introductions.

The formation of uterine fibroids is related to long-term and large amounts of estrogen stimulation, and high-fat foods promote the production and release of certain hormones, so obese women are significantly more likely to develop uterine fibroids. To take good care of uterine fibroids, you can start from the following aspects:

1. Eat more whole grains such as corn, beans, etc.

2. Eat nutritious dried fruits often, such as peanuts, sesame seeds, melon seeds, etc.

3. Avoid spicy food, alcohol, frozen food, etc.

4. Eat at regular times and in regular amounts, and do not overeat.

5. Adhere to a low-fat diet and eat more lean meat, eggs, green vegetables, fruits, etc.

In addition, gynecological experts remind that women with uterine fibroids should pay attention to regulating their emotions in daily life, avoid being angry or sad, and worry too much. They should try to be contented, cheerful, and open-minded, and avoid overwork, so that the five internal organs can be harmonized, the qi can flow smoothly, and the blood can flow smoothly. If the qi and blood flow smoothly, all diseases will not occur. In addition, patients should pay attention to sexual intercourse moderation to prevent damage to the kidney qi and aggravation of the condition. They should pay more attention to sexual hygiene and keep the vulva clean to prevent external evil from invading the body, turning into heat, stagnating qi and blood, and aggravating the condition.

The above is the health care knowledge about uterine fibroids. I believe you have understood it after reading the above content. If you still have questions, please consult our online experts, who will answer you in detail.

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