What can't you eat if you have adenomyosis?

Patients with adenomyosis should avoid high-fat foods, spicy foods, and high-estrogen foods. A reasonable diet can effectively reduce the recurrence of symptoms, relieve discomfort such as dysmenorrhea and irregular menstruation, and reduce the risk of further aggravation of the disease.

1) Avoid high-fat foods

High-fat foods such as fried foods, animal offal, and fatty meat will increase the level of estrogen in the body, and adenomyosis is usually related to excessive secretion of estrogen in the body. Increased estrogen may cause the lesions to spread and aggravate menstrual pain. It is recommended to minimize the intake of high-fat foods and choose a low-fat, high-protein diet, such as fish, chicken breast, and soy products.

2) Reduce spicy food

Spicy foods such as chili peppers, pepper, and spicy hot pot can easily aggravate uterine congestion and spasm, which can cause obvious menstrual pain and even induce menstrual disorders in patients with adenomyosis. Moreover, such foods may increase the body's inflammatory response, which is not conducive to alleviating the condition. Patients can try to replace spicy foods with mild condiments, such as ginger, mint, and other small ingredients that help promote blood circulation.

3) Avoid high-estrogen foods

Some foods are rich in natural estrogen. Excessive intake can lead to an imbalance in hormone levels in the body and further stimulate adenomyosis, such as excessive intake of soy products, royal jelly, and certain phytoestrogen extracts. Patients with adenomyosis should pay attention to controlling the daily intake of these foods to avoid indirectly aggravating the condition. It is recommended to consult a professional doctor to adjust the dietary hormone intake.

Health Tips:

Patients with adenomyosis should follow the principle of light, low-fat diet to ensure balanced nutrition. They should eat more foods rich in dietary fiber, such as whole wheat bread, oats, sweet potatoes, etc., to help improve hormone balance in the body. At the same time, in order to relieve inflammatory reactions, they can increase the intake of foods rich in Omega-3 fatty acids, such as salmon and walnuts. Appropriate supplementation of vitamins D and E can also help relieve pain symptoms, such as eating more vegetables rich in vitamins, such as broccoli, carrots, spinach, etc.

Adjusting your diet can help relieve the uncomfortable symptoms of adenomyosis. The effect will be more significant if you follow the doctor's treatment plan. Be sure to pay attention to dietary details and follow up regularly to control the condition.