Can I eat fruit after miscarriage?

Many women usually like to eat fruit, which contains a lot of vitamins and mineral nutrients, which can not only supplement the body's nutrition, but also play a role in beauty. However, after the abortion, female friends must arrange their diet reasonably and ensure healthy diet due to their weak body. Once the diet is improper, it may affect the normal recovery of the body. So, can women eat fruit after abortion? What are the taboos of eating fruit after abortion?

After an abortion, women can eat fruit, because fruit is rich in vitamins, fructose and trace elements, which can quickly replenish the body's nutrition and accelerate the body's recovery. At the same time, many fruits also have the functions of replenishing blood, invigorating qi and promoting digestion, which are very beneficial to the body's recovery, including bananas, oranges, hawthorns, etc. But we should pay attention that it is best to wait until half a month after the operation before eating fruit, and do not eat all kinds of cold fruits.

Taboos on eating fruit after miscarriage

1. Don’t eat fruit immediately after a meal: Don’t eat fruit immediately after a meal, as it is not only bad for digestion, but also irritates the gastrointestinal tract, leading to bloating, constipation, etc. You can choose to eat fruit one hour before or two hours after a meal.

2. Do not eat cold fruits: When eating fruits after surgery, make sure the fruits are at room temperature. Do not eat fruits that have just been taken out of the refrigerator, and do not eat cold fruits, including watermelon, dragon fruit, etc.

3. Don’t eat too much at one time: Although the nutritional value of fruit is relatively high, eating too much food will be counterproductive, especially eating too much fruit may cause symptoms of gastrointestinal discomfort.

After an abortion, women should try to stay in bed and rest to avoid physical fatigue. They should also arrange three meals a day to ensure balanced nutrition. You can usually eat a small amount of fruit, but don't eat too much at one time. Fruits must be washed before eating, and it is best to remove the peel to prevent pesticide residues in the peel from having adverse effects on health.