Did you eat the right breakfast? Key nutrients are essential! Eat breakfast like this to maintain your energy and good thinking

Breakfast can start the day with energy! Breakfast plays a vital role in our energy, mind and overall health. Getting adequate nutrition and key nutrients from breakfast can make people full of energy. On the other hand, if you often skip breakfast, you may feel tired and have difficulty concentrating throughout the day.

As many as 56.9% of Taiwanese people do not eat breakfast every day

The Academy of Nutrition and Dietetics points out that a healthy and balanced breakfast can help improve learning ability and work efficiency. However, as the pace of life becomes increasingly faster, the Taiwan Cancer Foundation's "Survey on Breakfast Choices and Physical Health Performance of Taiwanese People" found that as many as 56.9% of Taiwanese people do not eat breakfast every day.

What nutrients do you need for a high-quality breakfast?

A high-quality breakfast includes good protein, such as boiled eggs, tenderloin, etc., and appropriate dietary fiber, such as vegetables. Consume less starch, fried foods (such as fried chicken and hash browns), and high-fat foods (such as beef). In short, avoid high-calorie, high-sugar foods and don't let your blood sugar fluctuate.

A high-quality breakfast includes good protein, such as boiled eggs, chicken, etc., and appropriate dietary fiber, such as vegetables. Consume less starch, fried foods (such as fried chicken and hash browns), and high-fat foods (such as beef). In short, avoid high-calorie, high-sugar foods and don't let your blood sugar fluctuate.

Replenish key carnosine in the morning to maintain physical strength and good thinking.

Supplement key carnosine in the morning to maintain physical strength and good thinking

In addition, if you don’t have enough protein such as eggs and chicken for breakfast, there are other options. Chicken contains a large amount of carnosine, which is a natural biological component in human muscle tissue. You can get carnosine from chicken by cooking chicken soup. No matter how busy office workers are, they should not neglect breakfast. Intake of high-quality protein for breakfast not only helps increase satiety, but also replenishes essential nutrients. At the same time, there is no need to worry about consuming too many calories and you can eat without burden.