Can’t lose weight even after a big meal and lots of exercise? Nutritionist: Calorie control is the key, eating strategies are a good helper for body control

As you get older, your body shape tends to become more and more "stable"? But no matter how hard you work out, you still can’t lose weight? Nutritionists say that obesity, a common problem among modern people, is mainly related to the high calories from eating out for three meals a day, and the "new three highs" problem! In fact, if busy eaters don’t want to get out of shape, in addition to actively exercising, they may try taking foods that can help fight fat and block calories before, during, and after meals. This is a dietary strategy for maintaining a good body shape!

Taiwan's office workers eat out more often, prone to "three highs and one low" problems, four groups face health risks

How high is the proportion of modern people eating out? According to a market research company, an online questionnaire survey conducted in 2018 on 6 million office workers aged 25 to 35 in Taiwan found that if we look at 21 meals a week, nearly 20% (18%) of office workers "eat out for every meal", and 58.2% eat out more than 1/3 (7 times) a week, which is quite astonishing!

In addition, the rise of various food delivery platforms has made it easy to have food delivered to you at any time and anywhere with just a tap on your phone, without having to leave your home. This has significantly increased the proportion of people eating out. However, Wang Shijin, a senior nutritionist at Funai Biomedical, also reminded that although eating out is delicious, convenient, and has a wide variety of choices, it generally contains "three highs and one low" of high fat, high sugar, high salt, and low fiber, which can easily cause a burden on the body.

Especially for the following four groups of people, if they do not pay more attention to the importance of a balanced diet and carefully choose the food they eat, in the long run, in addition to causing constipation, poor skin and other problems, it will also cause calorie excess, obesity, body size problems, and even hidden health crises such as high blood lipids, high blood pressure, high blood sugar, and cardiovascular diseases. The severity of this should not be underestimated.

Group 1/Foreigners who eat out for three meals a day: When eating out, they often prefer fried, thickened, and heavy-flavored food. If they do not pay attention to the supplementation of fruits and vegetables, constipation can easily occur.

Group 2/Lots of social activities and unable to resist the temptation of delicious food: After a few drinks at a banquet, you may eat too much without being careful, which increases the burden on your body.

Group 3/ Irregular meals and frequent midnight snacks: Being busy at work, people often forget to eat and turn dinner into midnight snacks, which is also one of the reasons for obesity.

Group 4/Loves starch and sweets: They like to eat bread, cakes, and sugary hand-shaken drinks. The large intake of sugar and starch can easily slow down the metabolism, and coupled with the lack of activity, it is difficult not to gain weight.

Eat a lot and then exercise hard? If you want to maintain a good figure, "prevention before it happens" is the key

Nutritionist from Funai Biomedical pointed out that although body shape can indeed be controlled through moderate exercise combined with dietary control, it is worth noting that if people do not pay much attention to their daily diet, often eat out, eat indiscriminately, and then exercise desperately, it is still a way of treating the symptoms rather than the root cause.

For example, if jogging for 1 minute can burn 9.4 calories, it would take about 98 minutes of jogging to burn off a portion of fried pork ribs bento (about 30 grams of fat and 60 grams of sugar); and it would take about 60 minutes of jogging to burn off a cup of bubble milk tea (about 3 grams of fat and 60 grams of sugar). Therefore, the key is to "prevent problems before they happen" and avoid excessive fat and calories from accumulating in the body and becoming an indelible nightmare!

Accidentally indulged and ate too much? Quickly add "Food Interception Helper" Funai Burner Food Countermeasure Enhanced Edition

In view of the high proportion of modern people eating out, the Funai Biomedical team and the Noguchi Institute for Medical Research in Japan jointly developed the "Funai Burner Food Countermeasure Enhanced Edition Plus Capsules", which contains a number of plant extracts, including chestnut peel, white kidney bean, and turmeric. At the same time, the highly absorbent chitin can dissolve in stomach acid and fight against oil; it is combined with chromium nicotinate to help metabolism and act as a food interception helper, as well as marine polyphenols extracted from natural seaweed that contain minerals and trace elements.

Eating it before meals can protect against calories, eating it during meals can block fat, and eating it after meals can provide emergency relief! It is a high-fat, high-calorie dietary trap that busy office workers often face when eating out; it is also an auxiliary first aid helper to fight against fat and intercept calories to prevent adding too much burden to the body when they accidentally indulge themselves occasionally, or face unavoidable gatherings and enjoy delicious food.

Tips:

Finally, it is important to remind people that if they want to have a well-proportioned figure and a healthy body, they should keep in mind the recommendations of the "National Dietary Indicators" and grasp the four major dietary tips of low oil, low salt, low sugar and high fiber. Developing the principle of eating at regular times and in regular amounts, avoiding overeating, dieting or even fasting, and maintaining good habits of regular exercise, a regular life and not staying up late are the keys to long-term health.