Not only is obesity more likely to occur during menopause, beware of these 5 metabolic warning signs! Doctors teach 5 dietary methods to regain control of your metabolism

As women enter menopause, their estrogen levels gradually decrease and their body's metabolic rate also slows down, which may further cause a series of health problems. Metabolic physician Lin Sujing pointed out that menopausal women over 45 years old often suffer from abdominal obesity, elevated blood lipids, and blood sugar fluctuations, and the proportion increases with age. In addition, poor metabolism can also affect skin elasticity and radiance, causing signs of dryness and aging. These body signals are reminding menopausal women that they must face health management early and take active preventive measures.

5 metabolic warning signs of menopause

Dr. Lin Sujing explained that the metabolic changes in menopausal women are mainly due to the decrease in estrogen, which affects fat decomposition and insulin sensitivity. This not only makes it easier for fat to accumulate in the abdomen, but also increases the risk of metabolic syndrome. Dr. Lin Sujing further explained that the slowdown in metabolism does not happen instantly, but gradually manifests itself in the form of different health warning signs.

Here are the five metabolic warning signs that menopausal women should pay close attention to:

Significant weight gain: especially abdominal fat accumulation, forming a "medium-wide body shape".

Decreased energy: Daily activities seem more strenuous and you tire easily.

High blood pressure: Occasional feelings of dizziness or heart palpitations may be signs of changes in blood pressure.

Blood sugar fluctuations: Drowsiness or rapid energy loss after meals.

Dyslipidemia: High cholesterol or triglyceride levels found during medical examinations.

In addition, Dr. Lin Sujing also reminded that ignoring these metabolic changes not only risks endangering internal health, but may also cause the skin to lose elasticity and prematurely develop fine lines and dryness.

5 Diet Tips for Menopause

Faced with the phenomenon of slowing metabolism, dietary adjustment is the most direct and effective coping strategy for menopausal women. Here are five tips for menopausal diet to help women improve their metabolism:

5 dietary tips for menopause (Photo courtesy of MJ Health Management Agency)

Choose low-glycemic index foods: Reduce refined starches and replace white rice with whole grains, brown rice or sweet potatoes to help stabilize blood sugar fluctuations.

Increase high-quality protein: Intake of high-quality protein such as fish, chicken breast, tofu, etc. can maintain muscle mass and increase basal metabolic rate.

Eat healthy fats: Replace saturated fat with nuts, avocados, and olive oil to help protect cardiovascular health.

Supplement dietary fiber: Fresh fruits and vegetables and whole grains can promote intestinal health and slow down the rise in blood sugar after meals.

Avoid high-sugar diets: drink less sugary drinks and desserts to reduce the chance of fat accumulation.

Dr. Lin Sujing emphasized that metabolic health is not something that can be achieved overnight, but is a process that requires continuous investment. Maintaining a stable metabolism can sustain physical energy, improve quality of life, and even make the skin more radiant and elastic. Menopause is also an important opportunity to re-examine and improve health. Through professional health management and scientific diet adjustments, we can achieve comprehensive health inside and outside the body, so that every woman can meet the challenges of menopause.