Ishihara Satomi also loves it! How to Eat Brown Rice to Supplement Nutrients

Japanese popular actress Satomi Ishihara often mentions in programs and magazine interviews that her beauty secret is "mature brown rice". I believe everyone knows that brown rice is good for the body, but what is mature brown rice? This time we have invited Yoshitaka Ogino, a Japanese specialist in selling mature brown rice, to tell you about it.

What exactly is "Matured Brown Rice"?

Mr. Ogino said that mature brown rice is made by cooking 100% brown rice, red beans, and natural salt in a pressure cooker and then keeping it warm for 3 to 4 days to mature. The finished brown rice has a very sweet and chewy texture.

I believe that many people know that brown rice is good for the body, but they are hesitant to try it because it is "hard and tastes bad" or "it is troublesome to cook". If the food doesn't taste good, you won't be able to force yourself to eat it, no matter how good it is for your health. The nutritional value of cooked brown rice does not increase due to cooking, but it tastes quite delicious, so it is easier to stick to it. It is meaningless to eat it when you feel like it. Cooked brown rice can help you stay healthy without having to endure, spend money, or spend time.

What happens if you eat brown rice?

Mr. Ogino said, "After the World War, the modern diet gradually became Westernized, centered around bread, rice, and meat, with a rapid decrease in vitamins, minerals, and dietary fiber. These nutrients have nothing to do with calories, and in fact, there are many cases where people still suffer from obesity or diabetes even though they reduce their calorie intake. Currently, most people in society live alone or in dual-income families, so it is difficult to prepare a large amount of vegetables every day. Brown rice is an ingredient that only requires a small amount of all the necessary nutrients. You only need to make brown rice account for about 60% of a meal to have a healthy diet without excessive worry. In other words, it is most effective to eat brown rice together with white rice and vegetables."

Which type of people is it recommended to eat?

Mr. Ogino said, "It is recommended to use brown rice as the basic staple food to lay a good foundation for health, and occasionally enjoy the food you like. This lifestyle is not a temporary weight loss, but obese people can lose weight, and those who are too thin can regain their health. The biggest change is the smoothness of bowel movements, which can eliminate constipation and excrete odorless healthy feces. At the same time, it can also increase body temperature, increase immunity, and make the skin white and transparent. There are many benefits."

The author has actually tried this diet himself and found that its taste is similar to glutinous rice, so people who don’t like brown rice should be able to accept it. First of all, change your destiny by replacing white rice or bread with cooked brown rice! In order to have beautiful skin like Satomi Ishihara, please give it a try.

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