Eat healthy to lose weight! Bitter melon stuffed with meat helps lose weight

Bitter melon has very low calories, with only 18 calories per 100g. Moreover, the bitter melon extract it contains can delay the absorption of lipids. Eating bitter melon at the turn of spring and summer can eliminate evil heat, relieve fatigue, clear the heart and eyes, cool down and relieve summer heat, and it can also quickly eliminate toxins and avoid the accumulation of toxicity in the body. Therefore, bitter melon is very suitable for weight loss.

Momordica charantia can prevent fat absorption, has the effect of weight loss, and is also a strong anti-cancer expert.

The most important thing is that bitter melon can prevent fat absorption, and besides having the effect of losing weight, it is also a very strong anti-cancer expert. Bitter melon seeds can also prevent the growth of malignant tumors. Bitter melon contains ingredients that promote insulin secretion, which helps control blood sugar and prevent diabetes. Bitter melon stuffed with meat is rich in nutrients and can increase satiety. It can not only help lose weight but also help beautify the body.

Many people think that in order to lose weight, they must not eat meat, which can easily lead to malnutrition. In fact, as long as the correct way of eating is used, not only will it not make you fat, but it will also be beneficial to your health. Eating some lean meat during weight loss can supplement the vitamins, minerals, protein and other nutrients needed by the body, so you don’t have to worry about nutritional imbalance. Boiling or steaming can reduce the calories by nearly half compared to frying or deep-frying.

★ Bitter melon stuffed with meat (1 serving)

500g bitter melon, 100g lean meat, 50g mushrooms, 1 egg, 1 tsp cornstarch (5g)

Ingredients: 500g bitter gourd, 100g lean meat, 50g mushrooms, 1 egg, 1 teaspoon of cornstarch (5g).

practice:

Chop the pork into minced meat, soak and chop the mushrooms, then beat in the eggs.

1. Chop the pork into minced meat, soak and chop the mushrooms, and beat in the eggs.

Chop the pork into minced meat, soak and chop the mushrooms, then beat in the eggs.

2. Add appropriate amount of light soy sauce, salt, a small amount of cooking wine, a small amount of water and starch, mix well in one direction and set aside.

Cut bitter gourd into sections, remove the pulp, each section is about 3cm.

3. Cut the bitter gourd into sections and remove the pulp. Each section should be about 3 cm long.

Take out the blanched bitter melon segments and soak them in ice water. Stuff the meat filling into the bitter melon, press it tightly, and steam it over high heat for ten minutes.

4. Bring the water to a boil and blanch the bitter melon segments (this step is to remove the bitterness).

5. Take out the blanched bitter gourd segments and immerse them in ice water (to better preserve the green color of the bitter gourd). Stuff the meat filling into the bitter gourd, press it tightly, and steam it over high heat for ten minutes.

Pour the original juice of steamed bitter melon into the pot, add soy sauce and cornstarch to make a thin starch, and pour it on the steamed bitter melon.

6. Pour the original juice of steamed bitter melon into the pot, add light soy sauce and starch to make a thin starch, and pour it on the steamed bitter melon.

Source: 39 Health Network www.39.net

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