Oxygen weight loss technique! Astragalus and tangerine peel to help

How to speed up weight loss? Western medicine focuses on cardiopulmonary circulation and basal metabolic rate, while traditional Chinese medicine emphasizes replenishing qi and nourishing blood. As long as the body's oxygen content is improved and physiological functions function normally, the elimination of waste, fat and excess water in the body can be accelerated, achieving the goal of healthy weight loss and maintaining a slim figure for a long time. Chinese medicine practitioners say that it is not difficult to shorten the weight loss period by making moderate and effective use of Qi-boosting herbs such as astragalus and tangerine peel, combined with a balanced diet and regular exercise.

People with phlegm-dampness constitution often move a lot and eat little, but they can never lose weight. At this time, they can take tangerine peel and astragalus in moderation to invigorate qi and promote metabolism.

Chinese medicine practitioner Huang Huijuan said that Chinese medicine weight loss treatment can be roughly divided into three syndromes: excessive stomach fire, excessive liver fire and heavy phlegm and dampness. People with excessive stomach fire are prone to dry mouth, increased appetite, love of cold drinks and grilled, fried and spicy food, and difficulty in defecation. They often use enzyme-based Chinese medicinal materials including Shenqu and hawthorn. If a person has excessive liver fire, he or she is often accompanied by tension, excessive appetite or loss of appetite, easy edema and other symptoms. At this time, the Chaihu series of prescriptions are often used to soothe the liver and relieve depression, clear away heat and remove dampness.

Qi-tonifying medicine helps to reduce weight and is suitable for people with phlegm-damp constitution

It is not recommended for the above two types of obesity to use the "oxygen weight loss method". Instead, people with "phlegm-damp constitution" are more suitable for oxygen weight loss. People with phlegm-dampness constitution often have insufficient spleen and stomach qi and poor metabolic capacity. Even if they exercise enough and eat less, they still have obesity, muscle relaxation, edema and other phenomena. At this time, it is more suitable to use expectorants such as tangerine peel or pinellia, and use qi-invigorating drugs such as ginseng, astragalus, and codonopsis to increase blood oxygen content, accelerate metabolism, eliminate waste and excess fat in the body, and enhance weight loss effects.

[Phlegm-damp constitution/oxygen weight loss tea]

• Ingredients: 3 qian of dried tangerine peel, 3 qian of hawthorn, and 2 qian of poria cocos.

• Method: Wash the above herbs, bring to a boil with 600cc of water, then turn off the heat and simmer for 5 to 10 minutes. Let it cool before drinking. This medicine can be re-injected several times a day until it has no taste.

Many people experience weight stagnation after losing weight for a period of time. If this is caused by a weak Qi constitution, replenishing Qi is one of the ways to improve metabolism.

Shorten the weight loss plateau by drinking Astragalus invigorating tea

Many people experience stagnation in their weight loss after a period of time. Chinese medicine practitioner Huang Huijuan said that at this time, people who are losing weight are prone to "yin deficiency" and "qi deficiency". Those with yin deficiency can use polygonatum and polygonatum to nourish yin and increase satiety; those with qi deficiency can moderately use ginseng, astragalus, codonopsis and other qi-invigorating medicines to increase metabolic rate and improve symptoms such as edema and fatigue.

However, ginseng is the first choice of qi-invigorating medicine. It not only promotes metabolism, but also has anti-cancer and immunity-enhancing effects. However, the unit price is expensive, so those who want to lose weight are recommended to use astragalus instead.

【Qi deficiency constitution/Qi-replenishing and weight-reducing drink】

• Ingredients: 5 qian of Astragalus, 2 qian of Stephania tetrandra, and 2 qian of raw licorice.

• Method: Wash the above herbs, bring to a boil with 600cc of water, then turn off the heat and simmer for 5 to 10 minutes. Let it cool before drinking. This medicine can be re-injected several times a day until it has no taste.

Description: This tea is suitable for people with qi deficiency. In addition to increasing the metabolic rate, it can also improve edema, irritability, fatigue, and drinking more water but urinating less.