5 tips for beautiful legs: Yoga slimming method

Why are other people's legs so straight and thin? But I have carrot legs? Do you always envy other people's slender legs? But just envying others will not lead to improvement. Only by moving can the problem of elephant legs be solved. Here are 5 yoga methods to slim down your legs. You may want to try them out:

The first posture is supine with bent knees. You need to remain in a supine position. (Photo provided by 39jiankang.com)

1st pose: supine knee-bend pose

Lie on your back with your back on the ground, your feet a short distance apart, your knees bent, your feet completely on the ground, your thighs straight, your hands holding the back of your head, and slowly lift your shoulders off the ground, while slightly twisting your face to the right.

The second pose, supine leg push pose, uses the action of lifting the feet off the floor to tighten the leg muscles. (Photo provided by 39jiankang.com)

2nd pose: supine leg kick pose

Lie on your back, slowly lift your left leg off the ground and point it upwards, bend your right leg and lift it off the floor, keeping your right thigh perpendicular to the floor. Maintain this position for at least 15 seconds. Be sure to keep your legs straight and stretched during this process.

The third exercise, push-ups, must be performed in a prone position. (Photo provided by 39jiankang.com)

Type 3: Push-ups

Lie on your stomach with your feet together and your thighs on the ground. Support your arms under your shoulders, bend your elbows 90 degrees, straighten your upper arms, keep your back straight, face down, and maintain this position for 15 seconds.

The fourth posture is supine twist. When doing this movement, the hips should be raised as high as possible for better results. (Photo provided by 39jiankang.com)

4th pose / supine twist

Lie on your back with your back on the ground, feet together, legs bent, and swing your legs to the right at the same time. Bend your knees 90 degrees, raise your hips as high as possible, stretch your arms straight and point them to both sides of the body, twist your head to the left, and repeat on the other side. While doing this posture, try to keep your legs tight and extend your feet backward to stretch your calves.

The fifth posture is to sit and bend your legs. When doing this movement, your arms should be supported behind your back with your palms on the ground and your back slightly tilted backward. (Photo provided by 39jiankang.com)

5th pose: Seated and bent legs

Sit with your legs bent and your feet completely on the ground. Support your back with your arms and palms on the ground. Lean your back slightly backward, lift your left foot off the floor and place it above your right knee, and try to straighten your left leg as much as possible.

Source: 39 Health Network www.39.net

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