The life expectancy of men and women is very different, and their nutritional needs are different! Nutritionist Zhao Hanying: 5 golden foods that men must eat

The life expectancy of men and women is very different! According to the "111-Year Simple Life Table" released by the Ministry of the Interior, the average life expectancy of Taiwanese people is 79.84 years, including 76.63 years for men and 83.28 years for women. Women live longer than men. Some people believe that this is related to factors such as men, as heads of the household, working too hard, having no time to manage their health, and having a relatively lack of health awareness.

Nutritionist Zhao Hanying said that men of different age groups face different disease risks, so the nutritional foods they need are also different from those of women. To enjoy a healthy and "uninterrupted" life for men, start with the following 5 golden foods!

Men must eat 5 kinds of golden foods to enjoy health

* Zinc *

Representative foods: pumpkin seeds, beans

Zinc is the "source of sexual happiness" for men. This trace mineral has become extremely popular in recent years. Nutritionist Zhao Hanying said that zinc is an important component of antioxidant enzymes in the body, which can enhance the activity of blood cells and has antioxidant, anti-cancer and fertility-promoting effects.

Which foods are high in zinc? Foods high in zinc include pumpkin seeds, milk, beans, wheat germ, pork, liver, eggs, and seafood such as oysters and shrimps.

Lycopene

Representative foods: tomatoes, carrots

Lycopene in tomatoes is a type of carotenoid, and its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. Studies have shown that it helps protect the prostate and improve sperm quality.

Which foods contain high levels of lycopene? Recent studies have confirmed that lycopene is not only found in tomatoes, but also in the roots of watermelon, persimmon, peach, papaya, mango, grape, citrus, tea, radish, carrot, etc.

Lycopene in tomatoes is a type of carotenoid, and its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. Studies have shown that it helps protect the prostate and improve sperm quality.

Omega-3

Representative foods: deep-sea fish, nuts, flax seeds

Omega-3 is an unsaturated fatty acid commonly found in deep-sea fish and certain plants. Scientists have discovered that Omega-3 fatty acids have many benefits, including preventing vision loss, alleviating menopausal discomfort, preventing cancer, dementia, depression, and reducing the risk of cardiovascular disease.

Which foods are rich in Omega-3? Foods rich in Omega-3 include flaxseeds, walnuts, canola oil, and deep-sea fish oil, all of which can maintain the normal functioning of the body.

B group

Representative foods: brown rice, germ rice

When men are tired, they can supplement with recharging nutrients such as B vitamins. In addition, B vitamins can also fight stress. B vitamins include: B1, B2, B6, B12 and folic acid, which can maintain the stability of the nervous system and increase energy metabolism. They are indispensable nutrients for men, especially after men enter menopause. They often feel weak, their sexual desire gradually decreases, or they have incomplete erections. These conditions are also suitable for supplementing B vitamins.

Which foods are rich in B complex? Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Moreover, whole wheat bread is a complex carbohydrate that can slowly release energy, has a calming effect, and relieves tension and stress.

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Q10

Representative foods: peanuts, tuna

Q10 can stimulate men's energy! Coenzyme Q10 is a fat-soluble natural vitamin substance present in many organisms. It can help human cells obtain energy, stimulate the release of male energy, and thus be full of vitality. Q10 is also a natural antioxidant produced by cells themselves. Studies have shown that coenzyme Q10 can enhance the body's immune function and fight cancer, Parkinson's disease, as well as thin the blood and prevent heart disease.

Which foods are rich in Q10? Foods such as meat, nuts or vegetable seeds contain Q10, for example: nuts such as peanuts, walnuts, cashews, and soybeans, as well as seafood such as mackerel, sardines, tuna, and even animals such as beef and chicken.

Coenzyme Q10 is a fat-soluble natural vitamin substance present in many organisms. It can help human cells obtain energy, stimulate the release of male energy, and thus be full of vitality.

[Nutritionist's Tips]:

Nutritionist Zhao Hanying reminds us that men are often the heads of the family and also the ones who have more labor force. If their daily routines and eating habits are affected by work, it may lead to overwork and nutritional imbalance. They must first replenish energy from daily nutrition and make their diet more diverse and balanced. The above five golden nutrients must be replenished regularly to become a "lucky man" with constant health.

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