The number one job that is most likely to cause abdominal obesity is revealed! 3 tips to quickly eliminate belly fat

Did you know that abdominal obesity looks like a "potbelly" and is very disturbing? The reason why people are prone to abdominal obesity is actually closely related to their occupation. According to a recent survey conducted by the U.S. job search website Careerbuilder.com, the occupations most prone to obesity are ranked as administrators, engineers, teachers, nurses, and information engineers. Most office workers suffer from abdominal obesity due to habits such as sitting for long periods of time and eating out frequently, which will increase the risk of chronic diseases in the long run. At this time, you may wish to follow the nurse to do abdominal reduction exercises to enjoy "thinness" with less burden.

There are many reasons why office workers gain weight, among which sitting for long periods of time at work is the main reason. Other reasons include overeating due to stress, eating out, eating snacks, and having bad eating habits. In addition, if you miss meal times due to busy work, your blood sugar balance and emotional stability will be affected, making it easy to overeat due to hunger.

Abdominal obesity has hidden dangers and may increase the risk of cardiovascular disease

The abdomen is the part of the body where weight gain is most easily noticed. Nurse Xie Manni said that if the human physiology is in a state of combat, the body will store fat to fight hunger. In other words, abdominal fat has the task of protecting the internal organs and storing calories. A moderate amount of fat can protect the internal organs and maintain normal physiological functions. However, if a large amount of fat is stored and excess fat is formed due to lack of exercise, it will lead to body shape distortion in the long run, increase the possibility of cardiovascular disease and chronic diseases, and endanger health.

A moderate amount of fat can protect the internal organs and maintain normal physiological functions. However, if a large amount of fat is accumulated and forms excess fat due to lack of exercise, it will lead to body shape distortion in the long run, increase the likelihood of cardiovascular and chronic diseases, and endanger health.

3 tips to eliminate belly fat and reduce belly fat

How to get rid of excess belly fat? Nurse Xie Manni shares the following tips for a slim waist:

1. Stand against the wall and let your body remember the correct posture:

For 10 to 15 minutes every day, lie with your back against the wall, with your head, shoulders, hips, and heels pressed against the wall. Pay attention to the position of your body. If you concentrate on it, you will feel very tired after a few minutes and your muscles will become sore.

2. Three steps of abdominal contraction principle:

Straighten your back, relax your shoulders, tuck your chin in, pull your shoulders back (pull them back slowly, be careful not to stick out your chest or hunch your back), and contract your abdomen. Keep breathing naturally while contracting your abdomen. Contract your stomach inward with force. Remember not to shrug your shoulders. Keep the muscles of your back stretched upward.

3. Tighten your abdomen anytime, anywhere:

Improper posture will make your already bald belly look even bigger. Always remind yourself to straighten your back, pull in your shoulders, and tighten your abdomen. No matter you are walking, sitting at your desk, eating, bathing, or riding a motorcycle, remember to maintain the correct abdominal tightening movements.

An improper posture will make your already bald belly appear even bigger. Always remind yourself to straighten your back, pull in your shoulders, and tighten your abdomen, and don't forget to maintain the correct abdominal tightening movements.

【Experience sharing】

Nurse Xie Manni shared her own experience. She said that it was very unnatural to do abdominal contractions at the beginning. Her shoulders tended to tense and rise, and her breathing became difficult. However, through continuous practice and getting more accustomed to it, the effect became better and better. It can not only correct posture and increase muscle strength, strengthen the core muscles, but also prevent sports injuries to the lower limbs. More importantly, the waist circumference becomes thinner and thinner.

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