Yoon Eun Hye eats kimchi like crazy and loses 9 kg of fat

Yoon Eun-hye, a popular Korean actress who is 169 cm tall and once weighed 58 kg, was once dubbed the "young warrior". Although she has a cute round face, in order to avoid being restricted by her acting career and get rid of obesity, Yoon Eun-hye calculated her calories and created her own kimchi diet that only consumes 1,500 calories a day. She successfully lost 9 kg in 4 and a half months.

Yoon Eun-hye, a Korean star with a girl-next-door temperament, lost 9 kilograms by following her own kimchi diet. (Photo/taken from Yoon Eun Hye's Facebook)

Yoon Eun-hye, a popular Korean actress with a girl-next-door temperament, became popular with the Korean drama "Goong, Princess Diary". However, when she first debuted, she was dubbed a "young warrior". Because of her love for food and her willingness to eat midnight snacks during filming, she was 169 cm tall and weighed 58 kg at one point. Although her chubby face is quite adorable, she was also limited in the roles she could play.

It is understood that in order to get rid of her belly and baby fat, she started to work as a calorie actuary, consuming only 1,500 calories a day. She also created her own "Kimchi Weight Loss Diet", which includes vegetable soup and grilled fish commonly found in Korean cuisine, especially kimchi. She also eats cherry tomatoes as snacks on a regular basis. Finally, she successfully lost 9 kilograms in more than 4 months. The menu is as follows:

★ Breakfast: First swallow a multivitamin, then half a bowl of rice, 1 egg white, 1 bowl of fish soup, lettuce salad and kimchi (unlimited amount).

★ Lunch: half bowl of white rice, 1 boiled chicken breast, cold bean sprouts and kimchi (unlimited amount).

★ Dinner: half bowl of white rice, 1 grilled fish, mixed mushroom soup, kimchi (unlimited amount).

Korean food can lower cholesterol

Does Korean food help with weight control? According to a research team from South Korea's Woseok University, kimchi contains a large amount of anti-obesity lactic acid bacteria that can inhibit the synthesis of fat in the blood; the research results released by the South Korean official agency, the Agricultural Development Administration, also show that eating more Korean food can effectively lower blood cholesterol and help prevent chronic diseases such as diabetes and cardiovascular disease.

In addition, research from the Institute of Aging and Society at the Seoul National University College of Medicine in South Korea pointed out that eating more kimchi, pickles, etc. can help the elderly live longer. However, nutritionists also remind that kimchi is a high-salt food and is not suitable for patients with hypertension or kidney disease to consume in excess. It can be replaced with boiled vegetables and lettuce salad.