The calorie ranking of mooncakes: This one is close to 700 calories! Baking low-calorie fruit pie in an electric pan is healthy and has no burden

The Mid-Autumn Festival is approaching and all kinds of mooncakes are rushing to the market. Nutritionist Zhao Hanying pointed out that eating mooncakes should be controlled, as the calorie intake may exceed the limit if you are not careful. Whether it is a Cantonese mooncake (nearly 700 calories) or a double-yolk mooncake (nearly 800 calories), the crust plus the sweet filling will lead to excessive obesity. Handsome chef Wu Bingcheng uses a new smart rice cooker to demonstrate a simple Mid-Autumn Festival fruit pie. If shared by six people, one serving of fruit pie has only about 200 to 300 calories, making it a healthy new alternative to mooncakes.

"Rice Cooker Man" handsome chef Wu Bingcheng said that using a smart rice cooker can make rice fragrant and chewy, and adding a "pastry" function allows you to bake and cook food without adding water to the outer pot. The Mid-Autumn Festival is approaching, and those who are tired of moon cakes can change their taste by making their own full moon fruit pies, which are not only nutritious, but also can relieve greasiness and aid digestion.

Low-calorie Mid-Autumn Fruit Pie, healthy and worry-free

This Mid-Autumn fruit pie uses apples and kiwifruit on the pie crust. Not only does it look colorful, but nutritionist Zhao Hanying pointed out that apples are rich in fiber, and kiwifruit contains a lot of vitamin C, potassium, and dietary fiber, which can also promote intestinal peristalsis. If you are afraid of constipation after eating too much barbecue, try this low-calorie fresh fruit pie!

Chef Wu Bingcheng uses a new smart rice cooker to demonstrate a simple full-moon fruit pie. Kiwi fruit and apple are rich in fiber and aid digestion, making them a healthy new choice besides mooncakes.

👉Recommended reading: Mooncake calorie ranking revealed! 5 ways to eat mooncakes without gaining weight! Nutritionist: One sweet mooncake = one full-sugar shake drink

Mid-Autumn Festival fruit pie replaces mooncakes to supplement fiber

Mid-Autumn Fruit Pie

Ingredients: 1 kiwi, 1 apple, 2 tablespoons honey, 2 tablespoons rum, 1 cup powdered sugar, 1 egg, 4 and a half cups of low-gluten flour, 250 grams of unsalted butter.

practice:

1. First, mix the powdered sugar into the butter, beat with an electric whisk at medium speed, then add the whole egg at a slow speed in 3 to 4 times.

2. Use a spatula to mix in the low-gluten flour in 3 to 4 times and mix well.

3. Take the dough and pinch it into the baking pan with your hands, pinching the edges into a thick and uniform texture.

4. Peel and seed the apples, then slice them. Mix with rum and 1 tablespoon of honey. Arrange them in the pie crust, put it in the electric stove and press the "pastry" button.

5. After baking, take out and let cool, put the kiwi slices in, and then use a brush to apply honey on the fruit.

【Delicious little secret】:

The same pie crust can be replaced with other fruits such as peaches instead of apples to make different fruit pies, or it can be made into savory pies by adding ingredients such as potatoes and chicken.

[Nutritionist's reminder]:

Nutritionist Zhao Hanying said that although homemade fruit pies contain fresh fruits to supplement the fiber that is lacking after eating a lot of meat and fish, the pie crust still contains flour and powdered sugar, which makes the fruit pie have a certain amount of calories. It is recommended to share it with multiple people. For example, if six people share this fruit pie, each person will consume about 200 to 300 calories. This way of eating is lower in calories than one person eating a mooncake, and you can still eat the crust and fruit filling.