Does scanty menstruation mean menopause?

Having less menstrual flow doesn’t necessarily mean you’re approaching menopause. While a common symptom of premenopause is a decrease in menstrual flow, it’s not the only criterion. To determine if you’re approaching menopause, you also need to consider your age, other physical symptoms, and changes in hormone levels.

Women usually experience menopause between the ages of 45 and 55, which is caused by the gradual decline of ovarian function. Before menopause, the number of follicles in the ovaries decreases, and the levels of sex hormones change, especially the decline of estrogen levels, which may lead to a decrease in menstrual flow. However, a decrease in menstrual flow may also be caused by other factors, such as endocrine disorders, endometrial damage, malnutrition or excessive mental stress.

If a woman experiences a decrease in menstrual flow, it is recommended that she seek medical attention promptly and undergo relevant examinations to determine the cause. The doctor may recommend a sex hormone level test to understand the state of ovarian function. Based on the test results, the doctor may provide appropriate treatment recommendations, such as hormone replacement therapy or lifestyle adjustments.

In addition to medical examinations and treatments, women can also take some measures in their daily lives to regulate menstruation. Maintain a balanced diet and take in enough nutrition, especially foods rich in protein, vitamins and minerals. Do appropriate aerobic exercise, such as walking and yoga, to enhance physical fitness and relieve stress. At the same time, maintaining a good work and rest habit and ensuring adequate sleep time can also help maintain the normal cycle and amount of menstruation.

Each woman's physical condition is unique, so the causes and treatment methods for reduced menstrual flow may vary from person to person. When facing the problem of reduced menstrual flow, women should maintain a positive attitude, seek medical attention in a timely manner, and follow the doctor's advice for conditioning.