Seven key points to effectively prevent irregular menstruation in women

Irregular menstruation is the most familiar gynecological disease for girlfriends. Irregular menstruation is a disease that is neither light nor serious. Severe patients can also cause many diseases. Therefore, it is necessary to understand the prevention methods of irregular menstruation. The following are the prevention methods of irregular menstruation introduced by experts, I hope it will be helpful to you.

Prevention of irregular menstruation:

1. To relieve mental stress, do some full-body exercise after work, such as swimming, running, and fitness dancing, 1 to 2 times a week, 30 minutes each time. Eat more foods that have a decompression effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

2. Take protective measures when operating the computer. Install a hands-free speaker on your mobile phone and avoid using the phone for a long time. Avoid using multiple electrical appliances at the same time. In addition, do not put the refrigerator in the bedroom. Drink green tea regularly and eat more foods rich in vitamins A, C and protein, which can effectively prevent or reduce the harm of electromagnetic waves to human health.

3. Resolutely quit smoking and take vitamin C supplements to reduce the harm of smoking to the body. You can eat more foods rich in vitamin C, such as oranges, tangerines, kiwis, etc. You can also take vitamin C tablets orally if necessary.

4. During menstruation, you should pay attention to keeping away from cold and dampness, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially to prevent the lower body from getting cold. You can eat more foods such as green onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc.

5. Actively prevent and treat constipation. Drink a spoonful of honey or sesame oil on an empty stomach every morning. Eat more foods that have a laxative effect, such as milk, yogurt, bananas, apples, leeks, radishes, spinach, pine nuts, etc.

6. Exercise regularly to enhance your immunity. Do not abuse antibiotics. If you use them, follow the doctor's advice.

7. Reduce the number of times you go to the disco or shorten the time you spend at the disco each time.

The above are the key points for preventing irregular menstruation. I hope that women can pay attention to the prevention of irregular menstruation and actively do a good job in preventing irregular menstruation to avoid the occurrence of the disease affecting your normal life.

For more information, please visit the special topic of irregular menstruation at http://www..com.cn/fuke/yjbt/ or contact us for free consultation. Our experts will give you detailed answers based on your specific situation.