Akemi Katsuki shares the secret of losing weight! 4 years of successful weight loss and no more weight gain

The impression you have of Akemi Katsuki is that Japanese-Brazilian mixed-race model with a little baby fat? In fact, she spent four years deliberately losing weight to become as tall, clear and thin as a model should be.

Akemi Kazuki has been in Taiwan for nine years, but it was not until she participated in this year's Asia's Next Top Model Contest that many people noticed that she had become thinner and more mature. She said: "As a model, I should pursue the body that a model should have. I did make myself thinner on purpose, but I lost weight slowly over a period of four years."

Akemi Kazuki said she loved Taipei so much from the moment she set foot in Taiwan. When she first arrived in Taiwan, she admitted that she still had some baby fat. Compared to now, she was really two different people. However, after 9 years, her personality has not changed at all. She is still the Akemi who loves tanning, is not afraid of sweating, is easy-going, and has no princess syndrome.

She said: "In the past, I never had any diet restrictions and ate whatever I wanted, especially a bunch of high-calorie junk food. Later, I slowly started to stop eating these foods, but I still loved desserts. In addition, I started to work out seriously, and just like that, a few years later I ended up in this body shape." At the beginning, she found a coach to teach TRX, and she went to the gym very seriously. If she could build up muscles, she wouldn't be afraid of gaining fat.

Now, she has no coach and relies entirely on herself, maintaining an exercise habit of 3 to 4 times a week. She goes to Instagram to look for exercise instructional videos and her favorite exercises are walking, strolling and cycling. Ask her where she goes to walk and exercise? She said, "I like walking along Dunhua North and South Road because there are many trees there. I can listen to music while looking at the buildings of Taipei. I think Taipei is so beautiful."

Once, she even walked all the way from the Chiang Kai-shek Memorial Hall to Taipei 101. This girl from the countryside near Nagoya, Japan, said that her home was surrounded by endless rice fields and it was boring without tall buildings. Instead, she loved the tall and short, colorful buildings in Taipei, which accompanied her in sweating, exercising, and living.

Supermodel Akemi Kazuki has 4 secrets to make your body more perfect

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