What exercises can prevent irregular menstruation?

According to research, women who exercise regularly are less likely to suffer from irregular menstruation and can effectively prevent irregular menstruation. So, what kind of exercise can help prevent irregular menstruation?

1. Ballroom dancing

Ballroom dancing is an aerobic exercise that can not only effectively improve the body's respiratory and circulation levels, but also bring people a sense of pleasure, help regulate qi and blood, and is a good way to prevent menstrual disorders.

2. Gymnastics

Body gymnastics is a form of exercise that can release negative energy in the body and promote blood circulation, especially elementary body gymnastics, which mainly focuses on learning how to use breathing methods to relieve stress and unblock meridians, which can effectively prevent irregular menstruation.

3. Tai Chi

Tai Chi is known as the essence of Chinese martial arts. Although Tai Chi movements seem simple, each and every move can stimulate the meridians in various parts of the human body, which is very helpful in preventing irregular menstruation.

4. Jogging

Jogging is also a good aerobic exercise. It can effectively improve respiratory and circulation levels, make blood flow smoothly, and promote the alternating contraction and relaxation of the abdominal and pelvic muscles. It is not only beneficial for preventing irregular menstruation, but also effectively relieve the pressure and pain of the uterus during menstruation.

5. Table tennis

Table tennis is a relatively relaxing and gentle sport. It can not only improve the body's resistance, but also improve blood circulation, facilitate the discharge of uterine menstrual blood, and effectively prevent irregular menstruation.