Eat rice to lose weight! Low-calorie light rice recipe from a stylish chef

The weather has been cold recently, and many people can't control their appetite. After just finishing a spicy hot pot, they immediately start to devour ice cream or fried chicken. Invisibly, they consume too many calories. It's hard not to gain weight after eating so much all winter! In response to this, the Agriculture and Food Department and celebrity chef Chen Qiwen have jointly launched "light rice" dishes that are lower in calories than hot pot dishes and more filling than pasta. The calorie content of each rice dish is less than 530 calories, allowing people to enjoy the delicious rice in winter and lose weight easily.

3 winning codes of light rice diet: easy to prepare, keep you full, low in calories

The Agriculture and Food Department said that in order to get rid of the cold in autumn and winter, people often inadvertently consume excess calories and fat. Compared to autumn and winter seasonal dishes that are high in oil and salt and contain a lot of meat, rice and rice products have a low fat content and can effectively supply the energy needed by the body. The satiety provided by rice is 1.3 times that of pasta. Taking rice as the staple food can reduce the desire to consume other high-calorie foods and make the diet structure more balanced and healthier.

Rice dishes have a variety of flavors. How can you quickly make a winning light rice dish for winter that is both delicious and healthy? Celebrity chef Chen Qiwen, who just won the 2015 Golden Hat Award, uses local ingredients to design 9 creative light rice dishes, each of which has a calorie content of less than 530 calories. The Agriculture and Food Department pointed out that adopting a winter light rice diet can reduce daily calorie intake by about 500 to 800 calories compared to a normal diet; if continued for 10 to 15 days, it is expected to reduce total calorie intake by about 5,000 to 8,000 calories, which will help with weight control.

【Breakfast Demonstration/Fresh Vegetable and Lean Meat Porridge】

• Ingredients: half bowl of rice, 10 grams of enoki mushrooms, 5 grams of carrots, 10 grams of black fungus, 5 grams of celery, 15 grams of shredded pork, and a pinch of salt and pepper.

• Method: Wash and chop all the ingredients, use the ratio of rice to water of 1:3, boil until all the ingredients are cooked and tasty, then add salt and pepper to taste.

• Nutritional analysis: Calories 183.68 kcal, protein 7.03 g, fat 2.06 g, carbohydrates 33.51 g.

【Lunch Demonstration／Cabbage Walnut Rice Noodles】

• Ingredients: 1/4 cabbage, 1 walnut, 100 grams of pure rice noodles, 2 tablespoons of olive oil, salt and black pepper to taste, 2 teaspoons of white wine vinegar.

• Method: Boil the whole rice noodles and set aside. Chop the cabbage into shreds and mash the walnuts, then spread them on the rice noodles. Mix other ingredients into a sauce, pour it over the rice noodles, shredded vegetables and walnuts, mix well and serve.

• Nutritional analysis: Calories 451.32 kcal, protein 1.93 g, fat 32.34 g, carbohydrates 40.48 g.

【Dinner Demonstration／Sweet Potato Rice Noodle Soup】

• Ingredients: 20 grams of shredded pork, 1/2 sweet potato, 100 grams of whole rice flour, 1/10 carrot, appropriate amount of sweet potato leaves, 1 piece of tofu.

• Method: Cut pork, sweet potato and carrot into bite-sized pieces, put them into a pot of water, and add diced tofu and whole rice noodles after the water boils. After boiling for the second time, add the sweet potato leaves and eat when cooked.

• Nutritional analysis: Calories 331.73 kcal, protein 7.51 g, fat 2.37 g, carbohydrates 70.33 g.