Create an S-curve! 3 ways for women to exercise their body to become more beautiful

Recently, the term "body dryness" has begun to attract attention, especially from athletes. In fact, it's not just athletes who can do some physical exercise, which not only prevents you from getting fat, but also makes your figure more beautiful. These are great ways to kill two birds with one stone for women who want to become more beautiful. So, this time I want to introduce the benefits of trunk exercise and the exercises that can be done in 5 minutes a day.

■Benefits of bodybuilding exercise

The trunk refers to the part other than the head, hands and feet, that is, the torso. The abdomen, back, chest, thighs, waist, buttocks and other parts of the body are all part of the body trunk, and exercising them can produce the following pleasant effects.

(1) The curves become more beautiful and it is not easy to go off the mountain

Tighten the body lines, getting closer and closer to the S curve. Also, there are muscles that prevent the waist and hips from sagging.

(2) It becomes harder to gain weight and easier to lose weight

Having muscle will increase your basal metabolism and increase your calorie consumption. Because it promotes fat burning, even if your lifestyle remains unchanged, your body will become less likely to gain weight and easier to lose weight.

(3) Naturally beautiful body shape

Improve the support of the center of the body and your posture will naturally become more beautiful. As long as you have a good posture, you will look beautiful and energetic. On the contrary, poor posture can cause poor blood circulation and pelvic deviation, so posture is very important.

(4) Relieve shoulder and neck pain and back pain

When working in the office for long periods of time, many people tend to bend forward, leading to shoulder, neck and back pain. Exercising your trunk can improve your posture and prevent neck, shoulder and back pain.

■5 minutes of body exercises a day

This time, we asked Ms. Nana Matsumoto, who has obtained a karate qualification and works as a physical education teacher in Japan, to introduce some physical exercises that women can do.

(1) Support your body with your arms and keep your body in a straight line

Keep your elbows flat on the floor, and use your wrists and toes to support your body. At this time, the distance between the wrist and the sole of the foot is the same as the width of the shoulder, and make sure the angle of the elbow is maintained at 90 degrees. Keep your knees straight and your body in a straight line. In order to pay attention to not sticking my butt up and hunching my back, I checked my posture in the mirror while doing it.

Maintain this position for 30 seconds. If you feel it is too difficult at first, you can repeat it 3 times in a set of 10 seconds.

(2) Face the ceiling, support your body with your elbows, and keep your body in a straight line.

Next, do the same exercise lying on your back. Stand on tiptoe, eyes looking at the toes. To ensure that your body remains in a straight line, maintain this position for 30 seconds while checking your posture in the mirror.

(3) Support your body with one hand and elbow, and keep your body in a straight line while lying sideways.

Finally, turn sideways. Support your body with your elbows, making sure your toes and face are in a straight line. Hold for 30 seconds. Do the other side as well.

When doing trunk exercises, you can find that the muscles starting from the abdomen become elastic. As long as you do it once a day, your trunk will be exercised and your body will begin to stabilize from the inside. If you want to have an S-curve, please spend 5 minutes every day exercising.

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