Metabolism UP! 8 foods that make you lose weight fast

[Key Points]: The following 8 types of food, as long as you eat them right, can boost your metabolism and help you lose weight faster.

1. Beans: Reduce fat accumulation in the waist and abdomen

Beans have the effect of promoting metabolism.

1. Drink soy milk regularly.

2. Soy milk and tofu pudding suitable for girls. You can replace the sugar syrup with soy milk. Of course, tofu pudding is not available everywhere. In this case, you can choose soybeans or black beans instead, and then use soy milk instead of sugar syrup.

3. Colored soy milk. For example, if you blend cooked beetroot in soy milk, the milk will turn purple; if you mix it with pumpkin, it will turn yellow. In addition to promoting metabolism, it can also have a detoxifying effect.

Pumpkin can help people with metabolic syndrome to have more normal blood sugar levels, which reduces the chances of gaining weight. Beetroot can excrete toxins from the liver, and once the toxins are eliminated from the body, it is less likely to gain weight.

Studies have found that if we regularly add soybeans to our daily diet, our waist circumference will become smaller in the long run. Koreans even believe that if you eat bean paste regularly, you can reduce visceral fat in the body and achieve weight loss effects. It is better to choose soy milk and tofu pudding without adding sugar. Black beans are better than soybeans because they contain anthocyanins, which can inhibit intestinal lipase and make fat more difficult to absorb. Beans also make people feel fuller.

2. Garlic: Speeds up human metabolism

1. Oysters with mashed garlic. First, chop the garlic and sauté it until fragrant, then add the sauce. After a day, the garlic aroma will be fully released.

2. Garlic chicken. Garlic, skinless chicken thighs, rice wine and salt.

3. Squid garlic. The squid is boiled and served with sauce and garlic. Squid is low in calories and garlic has antibacterial properties, which are very good for the body.

Although garlic does not taste very good, it is very healthy and can promote our metabolism. Be sure to crush the garlic when eating it. Only after crushing it can the allicin component be released. It is better to wait for 5 to 10 minutes before cooking.

Many people fry the whole garlic directly, but this is actually not nutritious. When you eat out, you can eat more mashed garlic. It can help you lose weight while eating, and it can also prevent cardiovascular disease, kill bacteria, and prevent colds. It has many benefits. The smell after eating garlic is strong. At this time, putting two slices of lemon in your mouth can speed up the dissipation of the smell.

3. Cruciferous vegetables

1. Cauliflower and mushrooms

2. Snow cabbage bean curd

3. Eel soup. Eel itself is very good for the skin and you won’t get fat if you eat it. You can add cabbage when eating eel, because cabbage itself contains dietary fiber.

The so-called cruciferous vegetables are vegetables containing hydrogen compounds: isothiocyanates. Isothiocyanates can help our liver detoxify better. When the toxins in our liver are reduced, the weight loss effect is more obvious. Sometimes people gain weight easily because there are too many toxins in their bodies, so after clearing out the toxins, people will naturally lose weight. The anti-cancer effect is also very good. Eating more vegetables during weight loss is low in calories and keeps you full longer.

4. Whole grains and root vegetables

1. Shredded Pork Fried Brown Rice and Egg Fried Rice

Eating cold rice can actually help you lose weight because cold fried rice will produce resistant starch, making it easier to lose weight. In addition, there are actually many benefits to using brown rice to make fried rice. If a person is always in a depressed mood, he can eat more brown rice, because brown rice contains ingredients that can make us feel happier.

2. Buckwheat noodles

3. Rye nut bread. It contains a lot of nuts, such as almonds, cashews, etc., which are both healthy and tasty.

Whole grains and root vegetables are mainly because they have a lower GI value. For example, when choosing buckwheat noodles, try to choose those with a higher buckwheat flour content, because buckwheat noodles are actually made from buckwheat flour mixed with flour.

5. Coffee/Tea

1. Black coffee. Coffee is divided into light roasted and heavy roasted. If you want to lose weight, of course you should choose light roasted coffee, because light roasted coffee contains chlorogenic acid, an ingredient that can help us lose weight. Most of the three-in-one coffees sold on the market are made from coffee beans, essence and other ingredients such as starch. It is recommended that you do not buy them, as they will make you fatter instead of losing weight.

2. Matcha and Japanese confectionery

There is a thin layer of matcha on the outside, a little bit of mochi inside, and plump red beans inside.

Tea contains tea polyphenols which can help burn fat. If you want to eat dessert, it would be safer to eat some dessert containing matcha.

6. Chili

1. Curry shrimp. Eating spicy food can promote metabolism and make you sweat while eating.

2. Chili cake. Eating a little bit every day, chili can promote fat metabolism.

Chili peppers can increase the body's basal metabolic rate by 25%, so when eating delicious food, you can choose some slightly spicy food, or add some spices yourself. However, if you have a bad stomach or constipation problems, you should not eat too much chili.

7. Kelp/Seaweed/Seaweed

1. Kelp roll

2. Seaweed salad

Seaweed is rich in dietary fiber and iodine, which can help us secrete thyroid hormone and improve metabolism. If you have hyperthyroidism, you should not take it.

8. Seafood

1. Cold octopus

2. Clams

3. Crab legs

Clams can act as diuretics and expel excess water from the body. Foods containing iodine can expel excess water from the body and are low in calories. In fact, during the weight loss process, seafood can be our main source of protein. If you replace red meat with seafood, the weight loss effect can even be doubled.

Source: 39 Health Network www.39.net

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